How to Tread Water for a Long Time Guard Style
- 1). Extend your arms straight out to your sides. Position them so they are parallel with and just below the surface of the water.
- 2). Face your palms away from you and move your arms forward until your hands come together.
- 3). Flip your palms away from each other and bring your arms back to straight out from your sides. Turn your palms forward again and continue this movement.
- 4). Point your toes down and move your feet back and forth with a flutter kick. Bend your legs at your knees and kick with the lower part of your legs.
- 5). Control your breathing. Keep in mind that your body is more buoyant when you inhale.
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