Allergy
There are many varied types of allergy but food allergy is probably one of the most common types.
As the name food allergy suggests, this type of allergic reaction is usually triggered when contact with a specific food is encountered.
Generally, your immune system is likely already sensitized to this particular food and as the compound enters your body your immune system reacts by mounting a defense against the foreign substances protein.
To fight this "invader" the body starts to release a chemical IgE.
The action of your body releasing Immunoglobulin E is what causes your allergy or allergic response.
The allergic response can range from the typical symptoms of itchy, swelling redness up to and including anaphylaxis shock and death.
Basically, the effects run the gamut from mild to extremely severe depending upon the agent and your response to it.
Here are some tips to successfully manage any Food Allergy you may have: 1.
If you plan on traveling abroad, obtain some allergy translation cards so that you are able to display them in foreign countries.
You should definitively also determine where the nearest hospital or competent medical assistance is located.
2.
Make others aware of your allergy - This is particularly important if your allergy is indeed life threatening.
Make those in your party and hotel aware of any food allergy you might have.
3.
If you are traveling domestically, you can freeze and bake items which you can take along.
This alleviates the risk of buying food on the road which you may be uncertain of.
4.
Keep a diary of your symptoms and food trigger - It may assist you to keep a diary of what triggers an allergy attack.
This will assist you to narrow down the likely food triggers that you will encounter.
5.
Plan Ahead - It can be a godsend to plan your diet ahead of time.
If you keep a list of acceptable foods and ingredients you can develop a recipe list which you can carry with you whilst traveling.
6.
If eating out - contact the restaurant chef or host ahead of time and enquire about the related ingredients.
Most restaurants can accommodate special needs if advised ahead of time.
7.
Carry a Pack Lunch - Sometimes you may find that you are unable to find food which is correctly labeled or appropriate and you run the risk of developing an allergy.
By carrying your own food you alleviate the need to search for well labeled food.
As the name food allergy suggests, this type of allergic reaction is usually triggered when contact with a specific food is encountered.
Generally, your immune system is likely already sensitized to this particular food and as the compound enters your body your immune system reacts by mounting a defense against the foreign substances protein.
To fight this "invader" the body starts to release a chemical IgE.
The action of your body releasing Immunoglobulin E is what causes your allergy or allergic response.
The allergic response can range from the typical symptoms of itchy, swelling redness up to and including anaphylaxis shock and death.
Basically, the effects run the gamut from mild to extremely severe depending upon the agent and your response to it.
Here are some tips to successfully manage any Food Allergy you may have: 1.
If you plan on traveling abroad, obtain some allergy translation cards so that you are able to display them in foreign countries.
You should definitively also determine where the nearest hospital or competent medical assistance is located.
2.
Make others aware of your allergy - This is particularly important if your allergy is indeed life threatening.
Make those in your party and hotel aware of any food allergy you might have.
3.
If you are traveling domestically, you can freeze and bake items which you can take along.
This alleviates the risk of buying food on the road which you may be uncertain of.
4.
Keep a diary of your symptoms and food trigger - It may assist you to keep a diary of what triggers an allergy attack.
This will assist you to narrow down the likely food triggers that you will encounter.
5.
Plan Ahead - It can be a godsend to plan your diet ahead of time.
If you keep a list of acceptable foods and ingredients you can develop a recipe list which you can carry with you whilst traveling.
6.
If eating out - contact the restaurant chef or host ahead of time and enquire about the related ingredients.
Most restaurants can accommodate special needs if advised ahead of time.
7.
Carry a Pack Lunch - Sometimes you may find that you are unable to find food which is correctly labeled or appropriate and you run the risk of developing an allergy.
By carrying your own food you alleviate the need to search for well labeled food.
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