The Real Way to Get a Set of Ripped Abs
On television and in magazines we are often bombarded by pictures of abdominal crunch machines and various exercises and methods to help you perform crunches and situps more effectively.
All these recommendations and equipment come with promises of a fantastic set of abdominal muscles.
The question remains, however, do these exercises and pieces of equipment really deliver on their promises? In order to get a great set of abs it is important to exercise this particular group of muscles, however, there are additional ways to speed up the process of getting a great six pack.
Sit ups and crunches are important to stimulate the abdominal muscles and thereby stimulate muscle growth.
However, the abdominal area consists of a number of layers of abdominal muscles which, if each exercised individually, will increase the rate of muscle growth rather than by concentrating on situps alone.
One example of such an exercise is performing a sit up with your hands placed behind your head.
When you perform the sit up touch the left knee with the right elbow and then slowly go back down and then on the next sit up touch the right knee with the left elbow and again go back down slowly.
These will help stimulate the oblique abdominal muscles.
Stimulating these layers of muscles will increase the rate of overall abdominal development.
Surprisingly, one of the best forms of exercise to help with abdominal muscle growth is to exercise the large muscle groups in the body.
These group of muscles include the quadriceps muscles located on the front of the thighs and large chest muscles.
Exercising these types of muscle groups has two effects.
The first is that they stimulate the production of the bodys own natural growth hormone production.
The second is they generate a lot of heat and burn a lot of calories which promotes fat loss.
It is this fat loss which is going to go a long way in getting a great sixpack.
The abdominal muscles are covered in a layer of fat.
Getting rid of this layer of fat is paramount in order for us to see those underlying abdominal muscles and to get that sixpack appearance.
It is mistakenly believed that performing situps or using these ab crunches machines will get rid of this layer of fat.
It is not possible to get rid of a long layer of fat locally, in one particular body area.
The only way to remove this layer of fat is to reduce the fat content globally over the whole of our body.
he only way to do this effectively is to reduce the intake of calories and to burn excess calories.
The latter can be achieved by performing those big muscle group exercises, as mentioned above, and undertake a regime of anaerobic exercise.
Putting all these factors together it is possible to increase the size of the abdominal muscles and decrease the fat layer and achieve a great set of defined abdominal muscles within as little as 12 weeks.
However, it does take commitment but taking small steps regularly can lead to big gains.
All these recommendations and equipment come with promises of a fantastic set of abdominal muscles.
The question remains, however, do these exercises and pieces of equipment really deliver on their promises? In order to get a great set of abs it is important to exercise this particular group of muscles, however, there are additional ways to speed up the process of getting a great six pack.
Sit ups and crunches are important to stimulate the abdominal muscles and thereby stimulate muscle growth.
However, the abdominal area consists of a number of layers of abdominal muscles which, if each exercised individually, will increase the rate of muscle growth rather than by concentrating on situps alone.
One example of such an exercise is performing a sit up with your hands placed behind your head.
When you perform the sit up touch the left knee with the right elbow and then slowly go back down and then on the next sit up touch the right knee with the left elbow and again go back down slowly.
These will help stimulate the oblique abdominal muscles.
Stimulating these layers of muscles will increase the rate of overall abdominal development.
Surprisingly, one of the best forms of exercise to help with abdominal muscle growth is to exercise the large muscle groups in the body.
These group of muscles include the quadriceps muscles located on the front of the thighs and large chest muscles.
Exercising these types of muscle groups has two effects.
The first is that they stimulate the production of the bodys own natural growth hormone production.
The second is they generate a lot of heat and burn a lot of calories which promotes fat loss.
It is this fat loss which is going to go a long way in getting a great sixpack.
The abdominal muscles are covered in a layer of fat.
Getting rid of this layer of fat is paramount in order for us to see those underlying abdominal muscles and to get that sixpack appearance.
It is mistakenly believed that performing situps or using these ab crunches machines will get rid of this layer of fat.
It is not possible to get rid of a long layer of fat locally, in one particular body area.
The only way to remove this layer of fat is to reduce the fat content globally over the whole of our body.
he only way to do this effectively is to reduce the intake of calories and to burn excess calories.
The latter can be achieved by performing those big muscle group exercises, as mentioned above, and undertake a regime of anaerobic exercise.
Putting all these factors together it is possible to increase the size of the abdominal muscles and decrease the fat layer and achieve a great set of defined abdominal muscles within as little as 12 weeks.
However, it does take commitment but taking small steps regularly can lead to big gains.
Source...