Is Coffee Harmful Or Can It Hurt? A Couple of Side Effects
Some people have given up coffee after being convinced it has a negative impact on health.
These people believe a wide range of things about coffee including that it will keep them up all night, that they will become addicted to caffeine, or even that they will need more frequent restroom breaks.
These things certainly can happen with excessive coffee drinking.
But, research indicates that there are plenty of benefits to counter the potential pitfalls of drinking coffee.
Keep these possible benefits for drinking coffee in mind when you make your choice.
It is no big secret that coffee is commonly used as a stimulant.
People drink coffee to make them feel more alert, focused, and awake.
It is widely used after a restless nights' sleep.
In some cases, overstimulation results from the consumption of coffee.
This often leads to symptoms of irritation or anxiety.
An overstimulated nervous system can decrease that person's ability to resist stress, making the anxiety symptoms even worse.
Over time, consistent over-stimulation may also exhaust the adrenal glands, which can make that person vulnerable to other health problems.
Coronary artery disease, or heart disease, is a very serious disease that researchers have said is caused by drinking huge sums of coffee.
The research proves that coffee drinking can many times be linked with the increased numbers of the markers in the body for inflammation.
In most instances, research has shown that the inflammation affects the cardiovascular system in a bad way.
These large amounts of caffeine can greatly increase cholesterol levels, which is a huge factor for raising the risk of coronary artery disease.
It was also shown that a majority of those that were affected negatively were also exposed to other things that cause heart disease, such as smoking, heavily drinking alcohol and the lack of exercise.
Yet, researchers think that patients that drink less than 3 daily cups of coffee might help their hearts and not affect them.
The main thing is to drinking coffee in moderation and decrease your exposure to other things that can increase your risk for coronary heart disease.
It has been proven that both caffeinated and decaffeinated coffee possess a slight laxative effect that has the ability to stop constipation.
Due to this laxative effect, it is said that drinking coffee can help to lower the risk of colon cancer.
But people that drink excessive sums of coffee, also have bowels that are loose.
If this is the case, then drinking coffee in moderation will rectify this.
Drinking coffee really can be good for your health according to research.
However, the same research also proves that drinking more than 3 cups of coffee per day may begin to increase the negative health risks that could arise.
These people believe a wide range of things about coffee including that it will keep them up all night, that they will become addicted to caffeine, or even that they will need more frequent restroom breaks.
These things certainly can happen with excessive coffee drinking.
But, research indicates that there are plenty of benefits to counter the potential pitfalls of drinking coffee.
Keep these possible benefits for drinking coffee in mind when you make your choice.
It is no big secret that coffee is commonly used as a stimulant.
People drink coffee to make them feel more alert, focused, and awake.
It is widely used after a restless nights' sleep.
In some cases, overstimulation results from the consumption of coffee.
This often leads to symptoms of irritation or anxiety.
An overstimulated nervous system can decrease that person's ability to resist stress, making the anxiety symptoms even worse.
Over time, consistent over-stimulation may also exhaust the adrenal glands, which can make that person vulnerable to other health problems.
Coronary artery disease, or heart disease, is a very serious disease that researchers have said is caused by drinking huge sums of coffee.
The research proves that coffee drinking can many times be linked with the increased numbers of the markers in the body for inflammation.
In most instances, research has shown that the inflammation affects the cardiovascular system in a bad way.
These large amounts of caffeine can greatly increase cholesterol levels, which is a huge factor for raising the risk of coronary artery disease.
It was also shown that a majority of those that were affected negatively were also exposed to other things that cause heart disease, such as smoking, heavily drinking alcohol and the lack of exercise.
Yet, researchers think that patients that drink less than 3 daily cups of coffee might help their hearts and not affect them.
The main thing is to drinking coffee in moderation and decrease your exposure to other things that can increase your risk for coronary heart disease.
It has been proven that both caffeinated and decaffeinated coffee possess a slight laxative effect that has the ability to stop constipation.
Due to this laxative effect, it is said that drinking coffee can help to lower the risk of colon cancer.
But people that drink excessive sums of coffee, also have bowels that are loose.
If this is the case, then drinking coffee in moderation will rectify this.
Drinking coffee really can be good for your health according to research.
However, the same research also proves that drinking more than 3 cups of coffee per day may begin to increase the negative health risks that could arise.
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