I Want Six Pack Abs - Your Guide To Achieving Six Pack Abs
I am pretty sure that we all want answers to the question - I want six pack abs.
This is achievable but, as with most things in life, we must put in the effort.
The most important thing you have to do is to change eating habits.
There is nothing wrong with having few bad days but keep this to a minimum.
Healthy eating will not only make you feel better about yourself but will also help you achieve six pack abs.
Just think how you will feel if you manage to get that desired body shape.
Don't be misled by people who say that you can achieve six pack abs in few weeks.
If you want that ripped abs than you will do it with a bit of hard work.
Make sure that you include food with high nutrient content and have about three to four meals because this will help your metabolism.
Foods like chicken, fish, vegetables is very good for you.
Avoid food like fast junk food, bread, pasta and foods with high sugar content.
Exercise is very important if you keep saying to yourself - I want six pack abs.
Walking, jogging, riding a bike is a good way as a start to doing more thorough exercises.
Here are some of the exercises that you can do: 1.
Bent Knee Abdominal Hip Raises Use a mat and get on your back with hands on the sides.
Bend your knees and keep your feet about couple of inches off the ground.
Now bring both your knees and pelvis towards your chest and hold for a few seconds.
Carry on doing this as long as you are comfortable.
2.
Abdominal Sit Ups Use a mat and get on your back and keep your feet flat on the ground and your knees bent.
Now put your hands on either side of your head.
Now you have to get your elbows to touch your knees.
You have to really focus such that your middle area is contracted.
Once you have moved forward you then slowly lie back and repeat.
3.
Flutter Quick Oblique Crunches Use a mat and get on your back and your hands behind your head.
Your legs should be straight but couple of inches off the ground.
You now have to raise one knee and touch the elbow on the opposite side.
Repeat this with other knee and elbow.
Do this slowly and what you will be trying to do is ride a bike while on your back.
You basically will need to change your lifestyle if you want to see the results.
I can definitely say that with dedication you will achieve your dreams.
This is achievable but, as with most things in life, we must put in the effort.
The most important thing you have to do is to change eating habits.
There is nothing wrong with having few bad days but keep this to a minimum.
Healthy eating will not only make you feel better about yourself but will also help you achieve six pack abs.
Just think how you will feel if you manage to get that desired body shape.
Don't be misled by people who say that you can achieve six pack abs in few weeks.
If you want that ripped abs than you will do it with a bit of hard work.
Make sure that you include food with high nutrient content and have about three to four meals because this will help your metabolism.
Foods like chicken, fish, vegetables is very good for you.
Avoid food like fast junk food, bread, pasta and foods with high sugar content.
Exercise is very important if you keep saying to yourself - I want six pack abs.
Walking, jogging, riding a bike is a good way as a start to doing more thorough exercises.
Here are some of the exercises that you can do: 1.
Bent Knee Abdominal Hip Raises Use a mat and get on your back with hands on the sides.
Bend your knees and keep your feet about couple of inches off the ground.
Now bring both your knees and pelvis towards your chest and hold for a few seconds.
Carry on doing this as long as you are comfortable.
2.
Abdominal Sit Ups Use a mat and get on your back and keep your feet flat on the ground and your knees bent.
Now put your hands on either side of your head.
Now you have to get your elbows to touch your knees.
You have to really focus such that your middle area is contracted.
Once you have moved forward you then slowly lie back and repeat.
3.
Flutter Quick Oblique Crunches Use a mat and get on your back and your hands behind your head.
Your legs should be straight but couple of inches off the ground.
You now have to raise one knee and touch the elbow on the opposite side.
Repeat this with other knee and elbow.
Do this slowly and what you will be trying to do is ride a bike while on your back.
You basically will need to change your lifestyle if you want to see the results.
I can definitely say that with dedication you will achieve your dreams.
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