ADHD Herbal Remedies - Lemon Balm
The British writer John Evelyn once described lemon balm as "sovereign for the brain, strengthening the memory and powerfully chasing away melancholy.
" And if there's anything children suffering from attention deficit hyperactivity disorder need, it's an herb that is "sovereign for the brain.
" This unique herb is widely recommended by herbalists and homeopaths for sleep disorders, depression, anxiety, and now ADHD.
As an essential oil or tincture, lemon balm can relieve common symptoms like headaches, allergic reactions, rashes, respiratory congestion, and fever.
But what makes this an effective natural treatment for ADHD is its ability to induce relaxation and calmness without causing drowsiness.
This herb's therapeutic properties are due to its flavonoids, selenium, phenolic acids, geraniol, citral, and tannins.
The tannins and selenium, in particular, give the herb its natural antiviral abilities and immune system support.
Researchers have yet to determine lemon balm's mechanisms of action, but several studies suggest that it benefits children with ADHD by inducing relaxation and soothing tension, which relieves hyperactivity in general.
Other studies observe that lemon calm can improve attention span, mental performance, and working memory in combination with valerian root and other calming herbs.
There are many ways to administer lemon balm as a supplement to other ADHD natural treatments.
It can be bought as dried leaves and made into tea, swallowed in capsule form, or applied to the mouth as a tincture.
As a single herb preparation, the dosage recommended by naturopaths varies according to weight and are based on a 70 kg adult.
If the child weighs 25 kg, the appropriate dosage for the child is 1/3 the adult dose.
For adults, the recommended dosage is 2 to 3 ml lemon balm tincture (about 40-90 drops), or its equivalent in capsule form.
It can also be consumed as tea, with 1.
5 to 4.
5 grams of lemon balm herb per serving.
Although there are no reported side effects from using lemon balm, its active ingredients may interact with other food supplements, medications, or herbs, causing unexpected allergic reactions or side effects.
Before taking this supplement or giving any to your child, consult a licensed alternative health care practitioner and ask for professional advice on dosage, and on other natural treatments for ADHD.
As with all herbal remedies for ADHD, lemon balm works best when it is part of a holistic healing plan that can address all facets of the disorder.
" And if there's anything children suffering from attention deficit hyperactivity disorder need, it's an herb that is "sovereign for the brain.
" This unique herb is widely recommended by herbalists and homeopaths for sleep disorders, depression, anxiety, and now ADHD.
As an essential oil or tincture, lemon balm can relieve common symptoms like headaches, allergic reactions, rashes, respiratory congestion, and fever.
But what makes this an effective natural treatment for ADHD is its ability to induce relaxation and calmness without causing drowsiness.
This herb's therapeutic properties are due to its flavonoids, selenium, phenolic acids, geraniol, citral, and tannins.
The tannins and selenium, in particular, give the herb its natural antiviral abilities and immune system support.
Researchers have yet to determine lemon balm's mechanisms of action, but several studies suggest that it benefits children with ADHD by inducing relaxation and soothing tension, which relieves hyperactivity in general.
Other studies observe that lemon calm can improve attention span, mental performance, and working memory in combination with valerian root and other calming herbs.
There are many ways to administer lemon balm as a supplement to other ADHD natural treatments.
It can be bought as dried leaves and made into tea, swallowed in capsule form, or applied to the mouth as a tincture.
As a single herb preparation, the dosage recommended by naturopaths varies according to weight and are based on a 70 kg adult.
If the child weighs 25 kg, the appropriate dosage for the child is 1/3 the adult dose.
For adults, the recommended dosage is 2 to 3 ml lemon balm tincture (about 40-90 drops), or its equivalent in capsule form.
It can also be consumed as tea, with 1.
5 to 4.
5 grams of lemon balm herb per serving.
Although there are no reported side effects from using lemon balm, its active ingredients may interact with other food supplements, medications, or herbs, causing unexpected allergic reactions or side effects.
Before taking this supplement or giving any to your child, consult a licensed alternative health care practitioner and ask for professional advice on dosage, and on other natural treatments for ADHD.
As with all herbal remedies for ADHD, lemon balm works best when it is part of a holistic healing plan that can address all facets of the disorder.
Source...