A variety of foods help to improve our eye sight.
As we grow older our eyesight may deteriorate due to macular degeneration.
We may also develop cataract.
Beta carotene and vitamin A are known to be good for the eyes.
Certain foods rich in vitamins and antioxidants help to overcome weakness and promote better eyesight.
Garlic If the eyesight is affected by poor blood circulation garlic helps to improve the circulation.
Garlic is a natural blood thinner.
Garlic also contains sulfur which strengthens the eye lenses and keeps them resilient.
It is recommended to eat fresh garlic as is more potent before it is cooked.
Eggs Eggs also contain sulfur, omega-3 fatty acids and lutein which helps to strengthen optic nerves.
They protect the eye lenses as they are anti- oxidants.
Whether you like eggs boiled or scrambled they help to protect your eyesight.
They help to delay macular degeneration.
Regular consumption of eggs is known to prevent cataract.
They also contain zinc and vitamin B which are essential for overall health of the eyes.
Papaya Papaya contains vitamin A and vitamin C which are very helpful for the overall health of the eyes as they prevent age related macular degeneration.
Citrus Fruits Citrus fruits contain vitamin C which is essential to prevent macular degeneration.
They also protect the eyes from cataracts and other kinds of infections.
Carrots It is well known that carrots are anti-oxidants and contain beta carotenes.
They reduce the chances of cataracts and macular degeneration.
Carrots are known to regenerate eye cells.
Tomatoes Whether you like raw tomatoes or tomato soap, it will help to improve your vision.
Tomatoes are known to contain beta carotene and lutein that help to prevent macular degeneration.
Salmon Salmon contains high levels of omega-3 fatty acids.
It also contains vitamin A and vitamin D in abundance.
Servings of salmon 2-3 times a week is very good for the health of the eyes.
Dark chocolates Dark chocolates are excellent anti-oxidants.
They contain flavanoids which are helpful in protecting eye blood vessels and hence the cornea and the lens.
Leafy green vegetables Leafy green vegetables broccoli and spinach are very good for the eyes as they are very good anti- oxidants.
They also have an abundance of vitamins and minerals which are essential for the overall health of the eyes.
Bilberries, apricots and spinach are some of the other foods to help improve the eyesight naturally.
Eye exercises can help to improve your vision