Did you know that you can start regrowing hair with vitamins and save yourself a lot of time as well as money? Getting started in natural hair growth is possible with vitamins, as you'll be able to give your hair exactly what it needs to grow.
It's true, having the right nutrients in your body is a plus for anyone losing their hair.
Your hair is just like any other organ of the body.
If you fail to nourish it with the proper substances it will break down.
This is something that's happening to a lot of people who are starting to go bald.
They simply aren't getting vitamins into their bodies.
Now I'm not referring to every day vitamins and multi-vitamins that you can pick up in your local pharmacy.
Those are great and definitely serve their purposes.
However if you want to turn thin hair into thick luscious locks, you have to make use of other ones.
There are three vitamins that can regrow your hair when used regularly.
They are vitamin A, B and E.
They perhaps the best ones for stimulating growth.
Vitamin A first of all helps your scalp to produce a natural oil called sebum.
This sebum is produced in the scalp to help regulate blood circulation which will send those much needed nutrients to your follicle roots.
Having too much oils in your hair and scalp is a bad thing, but a healthy amount of sebum is an easy way to start making your hair grow.
Just be careful that you do not take too much vitamin A, this will cause your hair to become very thin.
Vitamin B specifically in B3, B5, B6 and B12 are superb for increasing the density of your hair.
The simple addition of foods like apricots, potatoes and cabbage will give your body what it needs to make a difference.
Last but not least vitamin E plays a big role in stopping hair loss because it increases blood circulation.
Like I mentioned before, nutrients reaching your follicle roots is a must.
Getting vitamin E into your diet is a surefire way of improving circulation in your scalp and stimulating the follicles.