How to Build Muscle Without Weights
To build muscle without weights you will rely on your body weight to provide the resistance you will need.
There are different types of resistance exercises you can use that can get you in shape and also build muscle at the same time.
Ideally it is best if you use weights and also incorporate several body weight resistance exercises.
The body weight resistance exercises will help to build your strength and get ripped while also lifting weights for increased size.
The combination of these two will exponentially increase your gains and should be utilized in any workout program.
A great muscle builder is the pushup.
This will mainly build the chest, shoulders and triceps along with being a good core strengthener.
This will get you good definition in your chest and also build the strength you need to keep making consistent muscle gains.
Start by doing the traditional pushup on the floor doing four to five sets of twelve to fifteen reps each.
As this becomes easier to do you can experiment with different elevation variations.
Place two chairs shoulder width apart and perform the pushup between these chairs.
This will allow for a fuller stretch and help to create a more defined look in the center of your chest.
As these exercises become easier you will want to add some resistance.
You can have someone sit on your back, but not put all their weight on you.
As you get stronger you can have the person apply more and more weight till you can handle all the weight at once.
There will come a time when you will not be increasing in size but can still increase your strength.
The pull-up is a great exercise for the back, shoulders and arms.
You can get an inexpensive pull up bar that can be placed in a doorway.
There are several hand variations that you can use each time you do this exercise.
The close under handgrip will put a lot of stress on the biceps and also the inner back.
The wide grip pull up will work the outer back and also the shoulders.
Do as many reps as you can with your body weight until you can easily do fifteen to twenty repetitions.
Once you reach this level you should tie some weight around you stomach for added resistance.
If you start out with just body resistance exercises you will build a solid foundation that will allow you to make excellent gains when you decide to start lifting weights.
As always follow a structured program and eat properly to get the best results from your workouts.
There are different types of resistance exercises you can use that can get you in shape and also build muscle at the same time.
Ideally it is best if you use weights and also incorporate several body weight resistance exercises.
The body weight resistance exercises will help to build your strength and get ripped while also lifting weights for increased size.
The combination of these two will exponentially increase your gains and should be utilized in any workout program.
A great muscle builder is the pushup.
This will mainly build the chest, shoulders and triceps along with being a good core strengthener.
This will get you good definition in your chest and also build the strength you need to keep making consistent muscle gains.
Start by doing the traditional pushup on the floor doing four to five sets of twelve to fifteen reps each.
As this becomes easier to do you can experiment with different elevation variations.
Place two chairs shoulder width apart and perform the pushup between these chairs.
This will allow for a fuller stretch and help to create a more defined look in the center of your chest.
As these exercises become easier you will want to add some resistance.
You can have someone sit on your back, but not put all their weight on you.
As you get stronger you can have the person apply more and more weight till you can handle all the weight at once.
There will come a time when you will not be increasing in size but can still increase your strength.
The pull-up is a great exercise for the back, shoulders and arms.
You can get an inexpensive pull up bar that can be placed in a doorway.
There are several hand variations that you can use each time you do this exercise.
The close under handgrip will put a lot of stress on the biceps and also the inner back.
The wide grip pull up will work the outer back and also the shoulders.
Do as many reps as you can with your body weight until you can easily do fifteen to twenty repetitions.
Once you reach this level you should tie some weight around you stomach for added resistance.
If you start out with just body resistance exercises you will build a solid foundation that will allow you to make excellent gains when you decide to start lifting weights.
As always follow a structured program and eat properly to get the best results from your workouts.
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