How to Get Taller Faster - 3 Simple Exercises to Get Tall Fast
During puberty our bodies are flooded with growth hormone and all the bodies cells are listening to this powerful chemical messenger.
To boost it's effect and discover how to get taller faster you just need to learn to take advantage of your body's natural resources to your benefit.
Rather than being a slave to your genetics there are a range of powerful exercises that can be performed - designed by the NASA space program for returning astronauts along with a crucial nutritional program.
Here's just 3 of the main exercises that will stimulate your body into getting taller fast.
1.
Indian Push Up Start with your legs spread wide and butt in the air.
From here, bend your elbows as in a regular pushup, scooping your back down in a circular arc, straighten your arms and end up with your chest pushing up and your hips almost touching the ground.
Return to the starting position and repeat.
This has the benefit of stretching your back, abs and chest at the same time boosting your upper body strength.
2.
Cat Stretch Start by kneeling on all fours.
Spread your fingers out on the floor keeping your palms flat.
Pull your abs inward to bring your back, neck and head into alignment.
As you inhale, tip your hip bones towards the ceiling while drawing your shoulders back and down from your ears; look up.
As you exhale, tuck your chin while pulling your abs towards your spine.
Round the back and feel a stretch down the length of your spine and into the rib cage.
Repeat for 3 to 4 breaths.
3.
Scapula Training Begin by lying face down on the floor with your arms hanging relaxed at the sides.
Relax as much as possible allowing your shoulders to droop to the floor.
From here lift your shoulders, arms and hands as far up from the floor as possible and hold for at least 10 seconds before letting them down again - don't forget to breathe during this exercise.
It won't work if you hold onto your breath during the shoulder hold.
Repeat this every morning and evening for best results and you'll find your back, neck and shoulders setting into a more upright and natural alignment.
These are just 3 of the exercises you can use to work in tandem with your body's natural flow to get taller faster.
Its worked for thousands of people and is even used by NASA for returning astronauts to rehabilitate them to the new gravity environment.
To boost it's effect and discover how to get taller faster you just need to learn to take advantage of your body's natural resources to your benefit.
Rather than being a slave to your genetics there are a range of powerful exercises that can be performed - designed by the NASA space program for returning astronauts along with a crucial nutritional program.
Here's just 3 of the main exercises that will stimulate your body into getting taller fast.
1.
Indian Push Up Start with your legs spread wide and butt in the air.
From here, bend your elbows as in a regular pushup, scooping your back down in a circular arc, straighten your arms and end up with your chest pushing up and your hips almost touching the ground.
Return to the starting position and repeat.
This has the benefit of stretching your back, abs and chest at the same time boosting your upper body strength.
2.
Cat Stretch Start by kneeling on all fours.
Spread your fingers out on the floor keeping your palms flat.
Pull your abs inward to bring your back, neck and head into alignment.
As you inhale, tip your hip bones towards the ceiling while drawing your shoulders back and down from your ears; look up.
As you exhale, tuck your chin while pulling your abs towards your spine.
Round the back and feel a stretch down the length of your spine and into the rib cage.
Repeat for 3 to 4 breaths.
3.
Scapula Training Begin by lying face down on the floor with your arms hanging relaxed at the sides.
Relax as much as possible allowing your shoulders to droop to the floor.
From here lift your shoulders, arms and hands as far up from the floor as possible and hold for at least 10 seconds before letting them down again - don't forget to breathe during this exercise.
It won't work if you hold onto your breath during the shoulder hold.
Repeat this every morning and evening for best results and you'll find your back, neck and shoulders setting into a more upright and natural alignment.
These are just 3 of the exercises you can use to work in tandem with your body's natural flow to get taller faster.
Its worked for thousands of people and is even used by NASA for returning astronauts to rehabilitate them to the new gravity environment.
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