Is Hair Loss Caused by Stress?
Hair loss may be one more casualty of a heavy burden of stress. Modern society seems to be a perfect breeding ground for highly stressful lifestyles. Traffic jams, fifty hour workweeks, money or relationship troubles, and the nightly news can all add enough stressors to make a person want to pull their hair out, if nothing else. Now doctors are saying that at least three different medical hair maladies are occurring due to stressful lifestyles, as well. Here are some things to think about:
Trichotellomania: Trichotillomania is a malady caused by feeling tired, anxious and stressed out to the nth degree. This condition literally leads a person to compulsively pull their hairs out. The targets can be scalp, eyebrows, legs, underarms of other hairy locations. Typical sufferers are often very miserable, lonely and frustrated.
Alopecia areata: This syndrome occurs when a person is under acutely stressful conditions. The body's white blood cells begin to wreak havoc on the follicles which not only stops continued growth but makes the existing strands fall out.
Telogen effluvium: Telogen effluvium manifests when a person's emotional or physiological stressors cause the growth cycles of strands to become stagnant. This is also known as a "resting phase" which can last for several months. Sufferers may notice large amounts of detached strands in their hairbrush or shampoo basin.
All sorts of body breakdowns occur when the immune system is hampered. In order for the bodily systems to stay healthy and regenerate themselves, the immune systems must be regularly charged. Ample rest, vitamins, hydration and proper nutrition will keep immunity up to snuff. Smoking cigarettes is also known to hamper immunity.
While everyone's life will naturally have a certain amount of upheaval, countering these anxiety producing situations can be helpful. Getting proper rest and practicing a variety of relaxation techniques will go a long way in offsetting the maladies. Some relaxation techniques that may help include:
Exercise: Going for a stroll every night after work will help a person walk off their problems of the day. Going to the gym to pump iron or swim a few laps will work off troubles away.
Yoga: Yoga not only exercises the body but releases tension. Either attending yoga classes a couple of times per week or doing a routine from a book or DVD will make a huge difference in one's relaxation quotient.
Meditation: Learning to sit still for fifteen or twenty minutes each day will actually reprogram the mind. It can balance and even out the wackiness that a stressful lifestyle can promote.
Hot soak in the tub: Taking a bubble bath in one's very own home can work wonders. So can soaking in a hot tub or spa in the backyard or apartment complex. Water is rejuvenating.
Massage: Having one's muscles rubbed free of anxiety and tension can make a person feel like a new human.
Life has a lot of potential stressors. It can become so hectic, in fact, that men and women may experience hair loss. Doing some lifestyle tweaks to incorporate more rest and relaxation will go a long way in being able to get back balance as well as a lush, glossy mane.
Trichotellomania: Trichotillomania is a malady caused by feeling tired, anxious and stressed out to the nth degree. This condition literally leads a person to compulsively pull their hairs out. The targets can be scalp, eyebrows, legs, underarms of other hairy locations. Typical sufferers are often very miserable, lonely and frustrated.
Alopecia areata: This syndrome occurs when a person is under acutely stressful conditions. The body's white blood cells begin to wreak havoc on the follicles which not only stops continued growth but makes the existing strands fall out.
Telogen effluvium: Telogen effluvium manifests when a person's emotional or physiological stressors cause the growth cycles of strands to become stagnant. This is also known as a "resting phase" which can last for several months. Sufferers may notice large amounts of detached strands in their hairbrush or shampoo basin.
All sorts of body breakdowns occur when the immune system is hampered. In order for the bodily systems to stay healthy and regenerate themselves, the immune systems must be regularly charged. Ample rest, vitamins, hydration and proper nutrition will keep immunity up to snuff. Smoking cigarettes is also known to hamper immunity.
While everyone's life will naturally have a certain amount of upheaval, countering these anxiety producing situations can be helpful. Getting proper rest and practicing a variety of relaxation techniques will go a long way in offsetting the maladies. Some relaxation techniques that may help include:
Exercise: Going for a stroll every night after work will help a person walk off their problems of the day. Going to the gym to pump iron or swim a few laps will work off troubles away.
Yoga: Yoga not only exercises the body but releases tension. Either attending yoga classes a couple of times per week or doing a routine from a book or DVD will make a huge difference in one's relaxation quotient.
Meditation: Learning to sit still for fifteen or twenty minutes each day will actually reprogram the mind. It can balance and even out the wackiness that a stressful lifestyle can promote.
Hot soak in the tub: Taking a bubble bath in one's very own home can work wonders. So can soaking in a hot tub or spa in the backyard or apartment complex. Water is rejuvenating.
Massage: Having one's muscles rubbed free of anxiety and tension can make a person feel like a new human.
Life has a lot of potential stressors. It can become so hectic, in fact, that men and women may experience hair loss. Doing some lifestyle tweaks to incorporate more rest and relaxation will go a long way in being able to get back balance as well as a lush, glossy mane.
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