It is normal for a person to feel sad or worried sometimes. After all we have children, bills, our parents are getting older, jobs that does not satisfy our needs and our health is getting worse with each day. It is a natural event in a person's life.

Furthermore, shedding a tear or two, while watching "Titanic" or reading a story about struggling single mother with 5 kids on her hands, is totally normal. A drop of anxiety or depression in our life is part of it.

However, if anxiety often happens to you, then this could not be considered normal. You are most probably suffering from a condition called anxiety disorder.

There are hundreds of different quizzes and tests that you can find online that will help you to understand how anxiety and depression has a deep impact in your life. And once you start to understand what is going on in your life, you can start to think and act on it to change your life for the better.

But I must warn you, a lot of people freak out when they take a quiz and see that they have symptoms of anxiety or depression. You have to be courageous, and accept the fact if you think you really have an anxiety disorder.

If you feel that you cannot control the anxiety attacks, then it is better to consult a professional. The online tests are just ways to help you realize if you have this condition, but nothing beats professional advice.