How Build Muscle - The Cave Man"s Way to Building Muscle FAST!
Are you looking to bulk up and add some muscle? It's not rocket science.
It just takes hard work and discipline.
"It's so easy a caveman could do it!" Here are four simple tips that can help you achieve the results your inner caveman (or cave woman) is looking for: 1) INCREASE YOUR CALORIC INTAKE It's important to know how many calories you're currently taking in each day.
Spend a day or two, and record everything that you're eating.
Then, calculate the calories by either examining labels, or looking them up online (for foods without labels).
Once you've figured this out, add at least 300-500 calories per day to that number to aid in the muscle building process.
Aim for one gram of protein for each pound of your body's weight.
2) INCREASE FREQUENCY OF MEALS Instead of concentrating on the traditional 3 large meals per day, change your philosophy.
You should be eating more frequently! Eat 6 smaller meals instead of those 3 big ones.
This keeps your metabolism firing on all cylinders and aids in your muscle building process.
Stay away from processed foods, and stick with organic meats, vegetables and fruits.
3) DON'T GET STUCK IN A ROUTINE Every 3 to 4 weeks, it's imperative to change up some aspects of your workout.
The concept of 'muscle confusion' is all the rage lately, and we're beginning to see how effective it really is.
It's important to challenge your body to achieve massive results.
Don't let your workout become routine.
When you feel like it's a bit too easy, it's time to toss in some new exercises to your workout.
4)FOCUS ON TRAINING YOUR ENTIRE BODY To really get things happening, work as many muscle groups as possible during your sessions.
If this seems daunting, try doing the front muscles in one session (chest, shoulders, biceps, etc.
) and back muscles in your next session (back, glutes, quads, etc).
Work your abs at every session, and be sure to allow proper recovery time.
Working your entire body out will speed up the muscle building process.
It just takes hard work and discipline.
"It's so easy a caveman could do it!" Here are four simple tips that can help you achieve the results your inner caveman (or cave woman) is looking for: 1) INCREASE YOUR CALORIC INTAKE It's important to know how many calories you're currently taking in each day.
Spend a day or two, and record everything that you're eating.
Then, calculate the calories by either examining labels, or looking them up online (for foods without labels).
Once you've figured this out, add at least 300-500 calories per day to that number to aid in the muscle building process.
Aim for one gram of protein for each pound of your body's weight.
2) INCREASE FREQUENCY OF MEALS Instead of concentrating on the traditional 3 large meals per day, change your philosophy.
You should be eating more frequently! Eat 6 smaller meals instead of those 3 big ones.
This keeps your metabolism firing on all cylinders and aids in your muscle building process.
Stay away from processed foods, and stick with organic meats, vegetables and fruits.
3) DON'T GET STUCK IN A ROUTINE Every 3 to 4 weeks, it's imperative to change up some aspects of your workout.
The concept of 'muscle confusion' is all the rage lately, and we're beginning to see how effective it really is.
It's important to challenge your body to achieve massive results.
Don't let your workout become routine.
When you feel like it's a bit too easy, it's time to toss in some new exercises to your workout.
4)FOCUS ON TRAINING YOUR ENTIRE BODY To really get things happening, work as many muscle groups as possible during your sessions.
If this seems daunting, try doing the front muscles in one session (chest, shoulders, biceps, etc.
) and back muscles in your next session (back, glutes, quads, etc).
Work your abs at every session, and be sure to allow proper recovery time.
Working your entire body out will speed up the muscle building process.
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