If you are skinny then you will have to bulk up even as you start your bodybuilding routine, otherwise you could end up with puny muscles over your already slim frame.
If you truly want colossal muscles over your body frame then you need to follow these tips.
Plan out your exercise routine.
You will have to plan out your exercise routine in detail if you want to safely gain weight and muscle at the same time.
Weight training is the right exercise for you, as it will help you to quickly bulk up unlike other exercises such as swimming or aerobics that will only melt away any remaining fat and cloak your body frame with tiny muscles.
Note down your vital statistics before you start and monitor your routine at regular intervals.
Get cracking with a heavy-duty diet.
You will have to consume high levels of proteins and carbohydrates if you want to gain weight quickly.
Split up your calorie intake into 6 small servings over each day so as to quickly convert each calorie into rock-hard muscle as you exercise your way to fitness.
Remove foods such as cookies, fries, cakes, etc from your diet and replace it with grilled turkey and chicken, egg whites, green and leafy vegetables and low-fat dairy products.
Exercise for only 4 days in a week.
You do not have to rush to the gym for hours on end every day to convert those incoming calories into muscle.
An hourly workout with short rest periods for only 4 days in a week should reward you with muscle mass quickly.
Sleep and rest forms an important period for building up muscle tissue and adequate rest after your hourly workout should earn you those huge muscles.
Increase weights progressively.
Do not get stuck in a groove by only increasing the number of reps and sets in your routine.
Get your muscles to bulk up continuously by shocking them regularly with increased weights.
This will result in non-stop bulking and you will notice your muscles growing larger all the time instead of peaking out.