Tips on How to Stop an Anxiety Attack Dead in Its Tracks
There are many people who have experienced anxiety attacks and they have become a daily part of their lives.
Keep in mind that although this condition has a great impact on your life, with a little time and patience, it is possible to learn how to control, prevent, and stop an anxiety attack dead in its tracks.
In order to learn how to stop an anxiety attack, it would be helpful to understand the symptoms and causes them.
Many sufferers only experience an attack when a specific event or situation happens.
If you go back in time and try to remember the first instances that made you feel this way, you can sometimes pin-point what initially happened to you that now triggers these episodes.
This is not always easy to do, especially if have been having this problem for some time.
If this is the case, you are experiencing generalized anxiety.
When you do find yourself in the middle of an anxiety attack, you will definitely wish that you had a magic bullet to stop an anxiety attack.
Here are several things that you can do to stop this before it escalates into something bigger.
You can stop an anxiety attack by calming yourself down and concentrating on your your breathing.
This will help to bring your heart rate back down to normal, as well as, the rate of your breathing.
On top of everything else you're feeling, during an attack, you don't want to hyperventilate, which will further disturb the chemical balance between oxygen and carbon dioxide in you body.
You can avoid this by telling yourself that all you are experiencing is an attack, and nothing more serious is going on with you.
You must keep in mind that this is nothing more than anxiety, and you can control it.
You must tell yourself that it is the anxiety which is causing you to think and respond as if there is more going on with you than there really is.
Once you know that you are only having an anxiety attack and that everything is going to be alright with you, then you are ready for the next step.
Concentrating and focusing on your own breathing can be helpful as well.
Taking a few deep breathes in and out slowly, will help you heart rate go down and will make you feel calmer.
It's important to practice the concept of "going with the flow" of an anxiety attack.
The more you fight a panic episode, the worse and longer lasting it will be.
Let it run its course, which will last for 10-20 minutes.
Although this seems like a lifetime, this is a wiser way of dealing with this problem.
The more you practice this type of reaction to your episodes, the easier and more effective this will become.
To stop these episodes, you must let go of the habitual reaction to it, by remembering you are not in an actual battle.
As the name implies, there is not an actual physical attack coming at you.
So attempting to control it, puts you in a defense mode that isn't necessary.
This is what causes the "fight flight" response that I'm sure you have heard of.
It is because of this that you essentially experience the physical symptoms of this disorder.
The constant fear of having another attack, is what feeds this condition on a mental level.
Keep in mind that although this condition has a great impact on your life, with a little time and patience, it is possible to learn how to control, prevent, and stop an anxiety attack dead in its tracks.
In order to learn how to stop an anxiety attack, it would be helpful to understand the symptoms and causes them.
Many sufferers only experience an attack when a specific event or situation happens.
If you go back in time and try to remember the first instances that made you feel this way, you can sometimes pin-point what initially happened to you that now triggers these episodes.
This is not always easy to do, especially if have been having this problem for some time.
If this is the case, you are experiencing generalized anxiety.
When you do find yourself in the middle of an anxiety attack, you will definitely wish that you had a magic bullet to stop an anxiety attack.
Here are several things that you can do to stop this before it escalates into something bigger.
You can stop an anxiety attack by calming yourself down and concentrating on your your breathing.
This will help to bring your heart rate back down to normal, as well as, the rate of your breathing.
On top of everything else you're feeling, during an attack, you don't want to hyperventilate, which will further disturb the chemical balance between oxygen and carbon dioxide in you body.
You can avoid this by telling yourself that all you are experiencing is an attack, and nothing more serious is going on with you.
You must keep in mind that this is nothing more than anxiety, and you can control it.
You must tell yourself that it is the anxiety which is causing you to think and respond as if there is more going on with you than there really is.
Once you know that you are only having an anxiety attack and that everything is going to be alright with you, then you are ready for the next step.
Concentrating and focusing on your own breathing can be helpful as well.
Taking a few deep breathes in and out slowly, will help you heart rate go down and will make you feel calmer.
It's important to practice the concept of "going with the flow" of an anxiety attack.
The more you fight a panic episode, the worse and longer lasting it will be.
Let it run its course, which will last for 10-20 minutes.
Although this seems like a lifetime, this is a wiser way of dealing with this problem.
The more you practice this type of reaction to your episodes, the easier and more effective this will become.
To stop these episodes, you must let go of the habitual reaction to it, by remembering you are not in an actual battle.
As the name implies, there is not an actual physical attack coming at you.
So attempting to control it, puts you in a defense mode that isn't necessary.
This is what causes the "fight flight" response that I'm sure you have heard of.
It is because of this that you essentially experience the physical symptoms of this disorder.
The constant fear of having another attack, is what feeds this condition on a mental level.
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