Almost everyone does pull of an odd bit of skin without being conscious about doing it.
There are cases though when people go to the extreme and the habit takes the shape of a compulsive obsessive disorder.
Sufferers often get embarrassed and become isolated rarely talking to their close friends or family members about their problem.
A lot of research has gone into the reasons behind this habit.
The results have led to the conclusion that there is a direct link between, anxiety, worries, stress and this disorder.
Fortunately stress picking is something that is perfectly treatable.
There is no one single specific treatment procedure available for stress picking.
Generally a combination of different options is what works.
Moreover, the treatment methods would also vary from person to person.
An individual's personal psychology is what decides the course of treatment.
Cognitive behavioral therapy is what helps such individuals to give up the habit.
The root cause of the problem is addressed in behavioral therapy.
Skin picking has a kind of soothing effect on the sufferers whenever they feel stressed out.
Similarly, it also acts as some kind of stimulation to the nervous system whenever they were to feel bored.
Once formed, the habit gets so deep rooted in the nervous system that is quite difficult to break it.
With behavioral therapy and determination though, one can overcome the problem.
If you are someone suffering from stress picking then you should not do the mistake of giving up on yourself.
With determination and enough levels of motivation, you can overcome the problem.
You need to first of all accept that you have the problem.
You should also be mentally strong enough and realize that it is not something that is out of your control.
Once you have developed this kind of strong will power, you can easily overcome the problem with the help of cognitive behavioral therapy.