Imagine that you have been preparing for an all important exam for almost a year and you somehow end up having a severe cold on the D-Day.
Many students face this unfortunate situation at least once in their life and there are high chances that they might not score as high as they could have.
Therefore, the physical fitness gains all the more importance during exam period.
This article will try to list some of the common health issues, before or during the exam, and how you can make sure that these issues do not arise in your case.
Sleep deprivation Students often study late night hours and deprive themselves of much needed rest near the exam days.
They keep on drinking coffee to try to remain active.
The final outcome of such action is that their brain does not perform as effectively is it can under normal conditions.
The best way to overcome this problem is to make sure that you take the time off to sleep and give your mind and body the rest they need.
A minimum six hours of sleep is a must.
Moreover, if you can master the art of power naps, you will learn to revitalize your body in less time than normally required.
Common cold It's the most frequently occurring infectious disease in humans.
Even though it does not make you dysfunctional, it can do serious damage to your concentration.
As mentioned, it is an infectious disease and the best way to prevent yourself from getting one is staying away from the people who are infected.
Moreover, not taking for granted the changing weather conditions is also necessary.
Fatigue from part-time work If you are one of those students who work part-time to keep your finances in balance or to gain some necessary experience, you will find that you do not get sufficient time for exam preparation.
To make up for the lost time you often skip on important things like meals, exercise or going out for a walk.
Changes in daily schedule do not always bring desired results.
Therefore, it's better to take a couple of days off from your job.
You should inform your employer at least 2 months in advance and this will give him sufficient time to make adjustments.
Headache Once again this is one the most common problems among students appearing for the exam.
The symptoms of headache are extremely difficult to predict but more often than not excessive study hours may lead to headaches.
You should make sure that you take regular breaks while you are studying.
Burning sensation in eyes The reasons for this problem are reading books in dim light, spending too much time on computer screen or not maintaining sufficient distance from the object that you are reading.
Solutions are simple.
Make sure that you study in bright light, have anti-glare screen on your computer monitor and maintain some distance between the eyes and the book you read from.
Taking prescription eye drops prescribed is also a good idea to keep your eyes fresh.
Neck pain This health issue does not arise very often and commonly considered as a part of headache.
Nevertheless, the cases related to neck pain are more prevalent among students in particular.
To alleviate this problem you should check your posture and make sure that angle at which you read a book is not too steep.
Also doing neck stretches every morning can be beneficial.
Examinations are the most important part of any student's life and all students try to give their best.
No one likes issues related to health hurting their performance.
Hence, you need to make sure that you are conscious of your health during exam time and take necessary precautions to keep yourself at the top of your health.
All the best!