Stop Hair Fall: 4 Minerals Needed for Hair to Grow
Other than vitamin deficiency, hair loss can also especially result from a deficiency of essential minerals. Like vitamins, minerals are important nutrients found in foods. However, vitamins are organic while minerals are inorganic elements which are not attached to any carbon atom €" biochemically speaking.
Hair undergoes a cycle of degeneration and regeneration. Various systems in the body influence the hair growth and cycling in which minerals and trace minerals are necessary.
Zinc
Zinc is found in more than 200 vital enzyme systems that are involved in digestion, metabolism, reproduction, and wound healing. It is also found in the hormone insulin. That said, zinc helps in the absorption of certain vitamins necessary for hair growth.
Zinc is similarly important as other minerals found in the body. In fact, zinc deficiency is often linked to some cases of hair loss, which is why doctors often prescribe zinc supplementation to stop hair fall.
Grains and protein foods like red meat and oysters are excellent sources of zinc. On the other hand, zinc should be taken in conjunction with copper since the former can deplete the body's copper supply.
Selenium
Selenium is an important trace element used by a major antioxidant enzyme, has an important function in detoxification of heavy metals, and improves the immune system.
Because selenium also plays a role in protein synthesis, a deficiency of selenium can cause hair loss. The lack can also cause serious health conditions such as cancer and heart problems.
Brown rice, walnuts, and brazil nuts are excellent dietary sources of selenium. Including these food in your diet can greatly maintain the health of your hair and can stop hair fall from becoming a problem.
Iron
Needless to say, iron is one of the most important minerals in the body since it assists in the food and oxygen transfer around the body, that is, including the hair follicles.
Lack of iron can cause hair loss, as noticed by people with iron-deficiency anaemia.
Lean meat, oysters, dried beans, Brazil nuts are also good dietary sources of iron.
Iodine
The mineral iodine is vital in the production of thyroid hormones (thyroxine and triiodothyronine). With a lack of iodine, the thyroid glands will reduce its production of these hormones, causing hypothyroidism. Most hormone-related diseases trigger hair loss.
Including seafood and iodized salt, which are good sources of iodine, in your meals can prevent thyroid problems and stop hair fall from taking its course.
If your using any Hair Loss Treatment make use it is clinically tested such as Leimo Laser Comb to help regrow your hair. Such device have been tested to be effective in stopping DHT (dihydrotestostrone) which is the cause of hair loss.
Leimo Wet product's formulates and produces unique and innovative hair care products which includes the Personal Hair Laser which we have proven to regrow hair with its unique 100% natural hair care treatments. LEIMO's natural ingredients are of the purest and highest grade essential oils to deliver the cost effective results our clients demand.
Hair loss is a battle for most people who are experiencing it, it is a sensitive issue and a lot of people out there are embarrassed to talk about it. But with the LEIMO system, they can use it in the privacy of their own home and takes steps to help reduce the amount or hair fall and bring back dormant follicles back into a growth phase. The LEIMO system does not only stop the hair loss, it also helps to grow the hair back!
Do your own research and decide on a solution, you don't have to lose your hair early. Either it is hair transplantation or natural cures for hair loss, you can get started easily to prevent hair thinning, and take meaningful steps to regrow your hair. You are sure to be amazed at how much improvements you can see from those results.
Hair undergoes a cycle of degeneration and regeneration. Various systems in the body influence the hair growth and cycling in which minerals and trace minerals are necessary.
Zinc
Zinc is found in more than 200 vital enzyme systems that are involved in digestion, metabolism, reproduction, and wound healing. It is also found in the hormone insulin. That said, zinc helps in the absorption of certain vitamins necessary for hair growth.
Zinc is similarly important as other minerals found in the body. In fact, zinc deficiency is often linked to some cases of hair loss, which is why doctors often prescribe zinc supplementation to stop hair fall.
Grains and protein foods like red meat and oysters are excellent sources of zinc. On the other hand, zinc should be taken in conjunction with copper since the former can deplete the body's copper supply.
Selenium
Selenium is an important trace element used by a major antioxidant enzyme, has an important function in detoxification of heavy metals, and improves the immune system.
Because selenium also plays a role in protein synthesis, a deficiency of selenium can cause hair loss. The lack can also cause serious health conditions such as cancer and heart problems.
Brown rice, walnuts, and brazil nuts are excellent dietary sources of selenium. Including these food in your diet can greatly maintain the health of your hair and can stop hair fall from becoming a problem.
Iron
Needless to say, iron is one of the most important minerals in the body since it assists in the food and oxygen transfer around the body, that is, including the hair follicles.
Lack of iron can cause hair loss, as noticed by people with iron-deficiency anaemia.
Lean meat, oysters, dried beans, Brazil nuts are also good dietary sources of iron.
Iodine
The mineral iodine is vital in the production of thyroid hormones (thyroxine and triiodothyronine). With a lack of iodine, the thyroid glands will reduce its production of these hormones, causing hypothyroidism. Most hormone-related diseases trigger hair loss.
Including seafood and iodized salt, which are good sources of iodine, in your meals can prevent thyroid problems and stop hair fall from taking its course.
If your using any Hair Loss Treatment make use it is clinically tested such as Leimo Laser Comb to help regrow your hair. Such device have been tested to be effective in stopping DHT (dihydrotestostrone) which is the cause of hair loss.
Leimo Wet product's formulates and produces unique and innovative hair care products which includes the Personal Hair Laser which we have proven to regrow hair with its unique 100% natural hair care treatments. LEIMO's natural ingredients are of the purest and highest grade essential oils to deliver the cost effective results our clients demand.
Hair loss is a battle for most people who are experiencing it, it is a sensitive issue and a lot of people out there are embarrassed to talk about it. But with the LEIMO system, they can use it in the privacy of their own home and takes steps to help reduce the amount or hair fall and bring back dormant follicles back into a growth phase. The LEIMO system does not only stop the hair loss, it also helps to grow the hair back!
Do your own research and decide on a solution, you don't have to lose your hair early. Either it is hair transplantation or natural cures for hair loss, you can get started easily to prevent hair thinning, and take meaningful steps to regrow your hair. You are sure to be amazed at how much improvements you can see from those results.
Source...