The media is filled with advertisements from several corporates bodies and individuals claiming to have discovered the latest "magic band"to cuts down fat and give you a good belle fat, but unfortunately most those informations are pure B.S.they just thrive on the ignorance of many people but i am going to share something with you about losing belle fat that you haven't being told before.

A proper body building diet is required.It is not just enough for you cut down your belly fat,if you don't maintain the proper eating pattern you will gain them back within days or weeks.With that in mind let me share 3 exercises you shoulg again in at least 3 times a week and watch your belle fat disappear.

1.Push Ups:Yes, you need to do at least 10 push up every single day.this little 10-15minutes exercise that you can get invovle in morning or evening has a great impact on your body than you have imagine.

2.Running Up stairs:Sound ridiculous right?Well if you are really interested in cutting down your belle fat is not just about knowing the kind of body building diet you should take but you also need some workouts and this is one of them.Dont take the elevator,use the stairs,when you get home use your stairs.its a great exercise "equipment"run up and down every time you are on it.

3.Pulls up: Also known as chin ups... Get a pull up bar or monkey bars, and simply pull yourself up until your chin is above the bar, then lower your body down and do the exercise all over again; make sure your feet don't hit the ground.

Yes give these three workouts a try today and watch your belle fat disappear within days.it worked for me and i know it can work for you too