Rapeseed Oil has often been compared with olive oil considering its nutritional profile. It was initially considered that rapeseed oil is not healthy for human use, but modern technology has thrown light upon this trivial matter and now its been confirmed that rapeseed oil is healthy for human consumption. Compared to the rapeseeds, its oil proves to be of more importance and dominates the world of cooking oils being the third largest edible oil to be used. Rapeseed oil is usually used for animal feed, as vegetable oil for human consumption and biodiesel.
Rapeseed oil comprises of such minerals and healthy properties which makes it an edible product for humans. Following are the reasons for the uses of rapeseed oil in cooking:

• Provides Good Fat: Fat is one of the main resources for accumulation of energy that makes the body work. This oil has adequate amount of monounsaturated fatty acids, polyunsaturated acids which help in controlling cholesterol level. It also provides body with Vitamin E and K, gives warmth and helps keep kidney in good shape.
  
• Increases Blood Flow: Rapeseed cultivars, better known as Canola oil in North America, contains rich Omega 3 and Omega 6 acids which escalate the blood flow, enables blood clotting, reduces tenderness and is highly recommended for people suffering from inflammation due to chronic arthritis and joint pain
  
• Controls Cholesterol: This oil is often recommended by dietary experts for a better checked cholesterol level. It can be used in deep frying, stir frying not on smoking oil as it reduces its ALA content useful for low cholesterol level. According to studies, consumption of 300mg/day reduces the LDL level thereby bring down the cholesterol in the body.
  
• Improves Skin: Also contains Vitamin E and K which are beneficial to skin. It is said in scientific studies that two table spoon intake of canola oil everyday provides human body with much needed 15% of vitamin E.
  
• Energy Source: It has high unsaturated fatty acid content and is provides energy of around 884 Kcals for every 100 gms. The positive use of rapeseed in food and food supplements therefore stand tall to the misconceptions against it.
  
• Heart Remedial Character: Rapeseed is loaded with many low cholesterol, features which make it suitable for heart too. The unsaturated fatty acid help in the healing of blood veins and injured heart arteries. The lowest amount of saturated fatty acid amounting to mere 7% makes Rapeseed oil the best for consumable purposes.

Amid many speculations about the usefulness of rapeseed oil, the new findings are very assuring. Rapeseed oil holds all those properties which make sit suitable for human consumption and is rather being used over vast regional variation of earth, from India to America. For more details visit: http://www.mkexportinternational.net/products/rapeseed-oil/54