There are many causes of panic attack.
Panic attack is considered as one of the most common type of behavioral illnesses.
It is also called anxiety attack because of the intense anxiety it creates to a person suffering this condition.
This attacks normally happens unexpectedly and all the time creates a physical sensations of fear.
If this happens frequently and without treatment, it can be a severely alarming at some point in time.
If you are not sure what causes and triggers this disorder, it is always best to seek advice it is always recommended to seek professional advice.
Following also the suggestions from those who experienced this condition is one best way to help yourself without spending too much money.
Some ways to cope with a panic attack includes, reminding yourself that the symptoms of this condition are uncomfortable but is not life threatening.
One is also to turn your attention to something outside your own body and think of other things that will distract yourself from thinking of the attack.
Another thing is also to sit and relax and allow the symptoms to go away and let it pass for you to gain confidence and have the ability to cope up with he attack.
There are also some medical treatment options to choose from if the attacks are due to anxiety.
These includes medication, getting the right professional advice.
You can either have psychotherapy or biofeedback therapy.
There are also different techniques that you can follow to help you cope with panic attacks.
These are stress management techniques, proper breathing techniques and relaxation techniques.
Learning to master these techniques can greatly help stop panic like symptoms from coming back again and again.
And the best solution is to change your lifestyle to a healthy way of living.
You must attend well on your diet, exercise and sleep.