3 Easy Tips For Smarter Bench Press Workouts to Improve Bench Press Strength
It is no secret that in order to increase bench press strength, one needs to go through hard workouts.
No pain, no gain applies to bench press routines as it does to any exercise.
But working hard does not mean you cannot workout smarter.
In fact, you need to workout smarter if you want to keep working out hard.
1.
Evaluate your progress Every coach will stress the importance of setting up goals, both short term and long term.
What not so many people tell you, that you need to evaluate them as you go.
Keep track of every workout and write down the weights lifted, time it took, reps you did and any other notes that you feel can help you evaluate your progress.
This way you'll be able to see what is working for you and when you performed well.
You are building a historical record that will help you for future results.
Knowing how you got there is as important as knowing where you want to be.
Many times, all you need to do to improve strength is to duplicate your most successful bench press routines.
Without a written journal, you have nothing to follow.
Don't rely on your memory.
Write it down.
2.
Exercise the whole body It is easy to concentrate on bench exercises and forgot the rest of the body.
But you simply cannot improve bench strength without improving the strength of the rest of the body.
Remember, bench press is not just a chest exercise.
It impacts the whole upper body and arms.
So do yourself a favor, and give a proper attention to the rest of the body too.
Your body is like a chain.
You break a piece, and it will all fall apart.
3.
Find the right workout for you This one seems obvious, but the reality is, that most people struggle with it all life.
With the plethora of bench press workouts, the experimentation with them can easily consume a huge portion of your time.
The ideal solution would be to get an experienced personal trainer.
I hear you, who has the money for that? Other option would be to consider joining a club where you can get a proper attention from a coach or at least from more experienced trainees.
Many people reject this option because they do not want to do powerlifting or any other sport competitively.
If you are one of them, than get on the forums and look into on-line e-books and resources provided by professional trainers and former and current bench press masters.
These people have the knowledge and experience to help you, and they can back up their claims with results most of us are only dreaming of to achieve.
And, in many cases, they are also available to answer your personal questions, either via emails, or forums posts.
You need to learn all you can, so why not to learn it from the best? Working out hard and working out smart goes hand in hand.
One without the other will only give you limited results.
But you are here to improve bench press strength not to get half-baked results, aren't you?
No pain, no gain applies to bench press routines as it does to any exercise.
But working hard does not mean you cannot workout smarter.
In fact, you need to workout smarter if you want to keep working out hard.
1.
Evaluate your progress Every coach will stress the importance of setting up goals, both short term and long term.
What not so many people tell you, that you need to evaluate them as you go.
Keep track of every workout and write down the weights lifted, time it took, reps you did and any other notes that you feel can help you evaluate your progress.
This way you'll be able to see what is working for you and when you performed well.
You are building a historical record that will help you for future results.
Knowing how you got there is as important as knowing where you want to be.
Many times, all you need to do to improve strength is to duplicate your most successful bench press routines.
Without a written journal, you have nothing to follow.
Don't rely on your memory.
Write it down.
2.
Exercise the whole body It is easy to concentrate on bench exercises and forgot the rest of the body.
But you simply cannot improve bench strength without improving the strength of the rest of the body.
Remember, bench press is not just a chest exercise.
It impacts the whole upper body and arms.
So do yourself a favor, and give a proper attention to the rest of the body too.
Your body is like a chain.
You break a piece, and it will all fall apart.
3.
Find the right workout for you This one seems obvious, but the reality is, that most people struggle with it all life.
With the plethora of bench press workouts, the experimentation with them can easily consume a huge portion of your time.
The ideal solution would be to get an experienced personal trainer.
I hear you, who has the money for that? Other option would be to consider joining a club where you can get a proper attention from a coach or at least from more experienced trainees.
Many people reject this option because they do not want to do powerlifting or any other sport competitively.
If you are one of them, than get on the forums and look into on-line e-books and resources provided by professional trainers and former and current bench press masters.
These people have the knowledge and experience to help you, and they can back up their claims with results most of us are only dreaming of to achieve.
And, in many cases, they are also available to answer your personal questions, either via emails, or forums posts.
You need to learn all you can, so why not to learn it from the best? Working out hard and working out smart goes hand in hand.
One without the other will only give you limited results.
But you are here to improve bench press strength not to get half-baked results, aren't you?
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