High cholesterol is the most common cause of sickness with various grave complications.
Nowadays, more people are trying to avoid it by choosing to live a healthy lifestyle.
How about those who already have it? It is very important to maintain a normal level of cholesterol to avoid further sickness.
Curing the root cause is essential.
It is simply not enough to just eliminate the symptoms.
So here are some basics on how to practice living the natural lowering cholesterol way.
Firstly change what you eat.
Secondly change what you do.
Thirdly take cholesterol supplements.
Watch what you're eating.
In other words, lower the cholesterol intake of your body.
Food high in saturated fat and trans fat, known as the sources of bad or ldl cholesterol, should be avoided.
A balanced and proper diet is a must.
For treatment purposes, people are influenced by the gaining popularity of back-to-nature schemes.
As much as possible, everything must be natural.
Natural lowering cholesterol food is the easiest, the most convenient and the safest remedy for high cholesterol levels.
These include staple items in your kitchen and grocery stores like fruits and vegetables which are good sources of fiber that fight ldl.
Celery is one good example.
A clove of garlic a day will also reduce the risk of high cholesterol.
Fishes high in omega 3 acids such as tuna, salmon and mackerel help in cutting the triglycerides which is also bad for the body.
Whole grains like barley lower ldl by up to 17 percent.
Margarine with plant sterols are good replacements for the ordinary butter and margarine.
Nuts like cashew, macadamia, almond, and walnuts help by also reducing your weight.
Vitamins such as vitamin B3, C and E are also recommended and can be found in various meat products and fruits.
Vitamin C also helps in making the artery walls of your heart strong.
The famous green tea which has therapeutic claims also lowers the cholesterol levels.
Healthy oils like the evening primrose oil and olive oil has been proven to cut down high blood pressure.
Living a healthy and active lifestyle is the second way.
A proper exercise routine, particularly cardiovascular exercises for those who already have heart problems, is essential.
Simple walking, jogging or biking will help to make the body fit.
Avoiding excessive smoking and drinking will also lower the risk factor of major illnesses.
So with proper exercises and eating natural lowering cholesterol food, and with a lot of self discipline, you would have reduced your bad cholesterol a little.
But trust me it is not just about diet and exercise, it's mostly genetics and hence, why it's known as the "silent killer".
For your information about 25% of the bad cholesterol comes from the food you eat.
What about the other 75%? Therefore for optimal health and wellness you might like to find out about cholesterol supplements formulated by world-class scientists with you in mind.
A thoroughly researched and tested natural lowering cholesterol product can truly reduce your cholesterol levels and prevent heart disease.
I know because I have tried one such product and it works for me.
For more information and ideas, please visit us on the web at natural lowering cholesterol.