If you have never tried boxing workouts at home you are missing out on a real treat. That statement probably sounds a little silly.

What's the first thing you think about when someone mentions boxing? A smelly old gym with people perspiring all over the place. Doesn't sound too attractive does it?

That perception is really a shame. Simply punching a bag is not going to help you get the best results. That wouldn't be much fun anyway. The thing that is going to make a difference for you is the variety of movements in boxing.

It may seem odd but boxing if done correctly is very low impact. Your joints won't get the constant pounding from other activities like jogging. Adding interval training to your routine helps tremendously in terms of cardio contioning and burning fat.

A lot of people don't like to work out in a public place. There are a lot of times when you just want some time to yourself. That's when an exercise dvd really comes in handy. Just plug it into your dvd player and get started.

Trying to incorporate a beginning boxing workout [http://bit.ly/gwcVfP] will definitely make your routines much more enjoyable and interesting. Sticking with the same old exercises is a recipe for boredom. Interval training if done correctly along with your boxing routine significantly increases the fat burn.

One thing is true with any kind of an exercise program. You won't achieve your goals if you don't have a plan. The other mistake is not sticking to a plan once you figure out what it should be.

Finding the right boxing training routine [http://bit.ly/gwcVfP] is great if you use it! There are all kinds of great resources on the internet that will meet your needs.

Give it a try and see for yourself how much fun boxing can be!