Building muscle for some people can seem like an impossible task.
For the most part this is due to a lack of good genetics and knowledge.
I can't change your genetics, but I can teach you how to gain muscle fast.
Okay, the first thing you need to know if that their is two main components you must know to gain muscle fast.
First off, nutrition is 80% of the battle.
If you eat like crap you will look like it.
Having a good nutrition plan is essential to good muscle growth.
Stop eating those garbage salty foods such as chips, hot dogs, candy, chocolate bars, cookies etc.
These will do absolutely nothing for you.
They will just add fat.
Try to eat whole grains, lean meats, tons of fruits, and vegetables.
Also drink at least 8 cups of water a day.
Eats lots of brown rice, and sweet potatoes.
Feel free to add a protein shake after your workouts to help your muscles repair themselves with the aid of nutrients.
The second thing you need to know is the essentials of workout out.
If you are doing the wrong exercises you wont gain much.
Your workout should consist of mainly compound exercises such as dead lift, bench press, dips, chin ups, shrugs and so on.
Try to workout on a daily basis, have a few days off but be in the gym about 6 days a week.
Don't forget to run and do abs also.
Following these simple steps can help you gain muscle fast.