If you have been wanting to get rid of those stomach fat for a long time and you are getting worried that nothing is happening, here are some great tips that you can check out and follow in order to make sure that you are on the right patch in your goal to lose those belly fat.
Before you begin, it is important for you to know that exercise is the only way to get rid of them and the best and only way to get the body that you want.
Exercise is still the best since by doing so it will make your muscles more firm, toned and stronger.
Doing proper exercise will speed up weight loss, burn fat (in the stomach) and many other benefits.
Here are some best example exercises that you can do today.
They are simple yet very effective.
Calf Raising - This is done by using a 2" x 4" lumber placed on a flat surface where your toe tips will be resting.
Now, tiptoe as high as you can.
When you do this, hold that position for more than 2 seconds, 4 at most then lower your heels.
Try doing this at least 100 repetitions.
Of course, do not force yourself.
Target 100 a day in the next couple of days.
Sports Walking - If you are a beginner, you should try and target a walk for about half an hour a day.
As you become accustomed and trained in doing so, walk a little faster and eventually, longer.
Free-Standing Squats - This is done by standing straight with your legs and feet slightly apart.
Extend your arms in front of your as if you are reaching for something.
Now squat until your legs or thighs are parallel to the ground.
Repeat 100 times or at least target that goal.