Are you struggling with anxiety and panic attacks for too long now? Do you have the feeling that you are missing out on the joys of life? Well, I had the same feeling.
I suffered for two years of panic attacks until I finally found the basic elements to reduce anxiety and finally get rid of it.
You can use this self treatment instead of medicines, as medicines are something you only might want to do on the short run, So how did I fix these problems? The truth is that you have to calm yourself down first.
You can do breathing exercises, meditation or medicines to take it to a controllable level.
However, these are not the things you want to do for the rest of your life.
Although reducing the severity is a basic element, you won't get rid of it doing just that.
The next step is to accept it.
Don't avoid situations, but go to situations that cause panic.
Don't be ashamed either if you can't hold out or leave way too early.
The main thing to do is to gain more trust and confidence in yourself, your body and your mind.
You can do this by looking back on situations.
If you look back you actually see that it wasn't that worse.
When the panic got you down, you weren't any different than ten minutes before right? So why are you panicking? If you do this long enough, you will finally get to the point where you have so much confidence that you can and will let it go.
If you do this right you can find yourself regaining the joys of life again.