Abdominal Bloating and Gas
Gas is the air inside digestive track which is caused by different reasons like swallowed air and normal digestive process due to breakdown of undigested food particles which remain present in colon.
Abdominal bloating and gas is one of the most common reasons of digestive disorders.
There are mainly three major symptoms of accumulation of gas in abdomen and the discomforts caused by these symptoms are flatulence, belching, and bloating.
Wrong intake of food, over eating, and prolonged gap between two meals generates gas in digestive track and forms acidity, which in turn leads to gas formation.
In general, gas does not pose any serious threat.
However, if the intensity of the problem becomes severe and the problem recurs everyday, it may create a pressure on diaphragm causing some extra stress on the heart.
The symptoms displayed by formation of gas inside digestive track may even create embarrassment and severe mental discomfort for the affected persons.
When gas in stomach or in intestine is build up with mild to severe abdominal pain, the problem is called bloating.
Passing gas may impose some relief from the abdominal cramping.
General causes for bloating are anxiety or stress, a blockage in gastrointestinal track, conditions like celiac disease, irritable bowel syndrome and malfunctioning of gall bladder etc.
Formation of gas and discomfort of belching can be reduced by some easy processes.
You should eat and drink slowly in order to avoid swallowing of air in your digestive track.
You should avoid intake of carbonated drinks and beers as they release carbon dioxide causing flatulence.
At the same time, consumption of gum and candies needs to be restricted.
As smoking triggers accumulation of gas inside digestive track, it should be avoided.
In some cases, badly fitted dentures may initiate more intake of gas while swallowing foods.
The patients of heartburn and GERD may face frequent problem of gas and belching.
So, these physical disorders need to be treated.
Regular exercise will ensure lesser problem due to the accumulation of gas in digestive track.
There are some good natural remedies which can treat the problem of abdominal bloating and gas efficiently.
Abdominal bloating and gas is one of the most common reasons of digestive disorders.
There are mainly three major symptoms of accumulation of gas in abdomen and the discomforts caused by these symptoms are flatulence, belching, and bloating.
Wrong intake of food, over eating, and prolonged gap between two meals generates gas in digestive track and forms acidity, which in turn leads to gas formation.
In general, gas does not pose any serious threat.
However, if the intensity of the problem becomes severe and the problem recurs everyday, it may create a pressure on diaphragm causing some extra stress on the heart.
The symptoms displayed by formation of gas inside digestive track may even create embarrassment and severe mental discomfort for the affected persons.
When gas in stomach or in intestine is build up with mild to severe abdominal pain, the problem is called bloating.
Passing gas may impose some relief from the abdominal cramping.
General causes for bloating are anxiety or stress, a blockage in gastrointestinal track, conditions like celiac disease, irritable bowel syndrome and malfunctioning of gall bladder etc.
Formation of gas and discomfort of belching can be reduced by some easy processes.
You should eat and drink slowly in order to avoid swallowing of air in your digestive track.
You should avoid intake of carbonated drinks and beers as they release carbon dioxide causing flatulence.
At the same time, consumption of gum and candies needs to be restricted.
As smoking triggers accumulation of gas inside digestive track, it should be avoided.
In some cases, badly fitted dentures may initiate more intake of gas while swallowing foods.
The patients of heartburn and GERD may face frequent problem of gas and belching.
So, these physical disorders need to be treated.
Regular exercise will ensure lesser problem due to the accumulation of gas in digestive track.
There are some good natural remedies which can treat the problem of abdominal bloating and gas efficiently.
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