People who suffer from panic attacks will often seek emergency help because of the fear and physical symptoms that can result from an attack.
Many people experience chest pain or palpitations which strongly resemble the symptoms experienced when having a heart attack.
Others experience fear so devastating that they are literally afraid for their lives.
The fear they experience is unfounded but to them it is real.
If you are one who suffers from frequent panic attacks you should be able to determine some type of pattern the attacks take.
Maybe you can even determine what conditions exist just before the attack begins.
If so you might be able to find a home treatment for panic attacks.
Finding a home treatment for panic attacks will help you avoid costly medication and unnecessary trips to the emergency room.
If you can determine what causes the attack to begin perhaps you will be able to learn ways to prevent it.
If the attack begins anyway there are steps that you can take to help alleviate the symptoms.
Learning relaxation techniques can help you work through a panic attack without the help of medication or a doctor.
Get all of the information that you can about panic attacks and see how these attacks affect other people.
Try to determine if you experience any of these symptoms.
Then you can begin to program your mind to help you get through the attack.
Before you have an attack you should practice some deep breathing exercises.
Inhale through your nose slowly to the count of 5.
Hold your breath for 5 seconds then release the breath through your mouth to the count of 5.
This will help you relax and it will also help expand your arteries by putting oxygen in the blood stream.
If you feel an attack beginning try to focus on something that you enjoy such as a pretty beach at sunset or some other experience that you associate with relaxation.
Many people learn relaxing exercises such as tai chi or yoga that helps them relax enough to get through the attack.
Starting a regular exercise program will help keep you focused on things other than panic.
Studies have shown that people who exercise regularly do not suffer from panic attacks as often as those who do not.
Getting outside and taking a brisk walk may be all that is needed.
You can enjoy the outside air and get yourself in shape at the same time.
People who feel good about their bodies and their looks are less likely to have panic attacks.
If you feel that an attack is coming on try drinking a cup of warm green tea.
Everywhere you look people are touting the benefits of green tea.
That is because the tea is high in antioxidants.
Antioxidants fight the free radicals in the body to help rid the body of harmful substances.
A soothing cup of green tea is also good to calm the nerves and enhance the senses.
Panic attacks are not fun but there are home treatments for panic attacks that can help you deal with the situation better.
This will be better in the long run than harmful medications and visits to the emergency room.