The Power of Forgiveness - 4 Benefits to Forgiving Your Ex
Many people have the experience of being hurt in a relationship.
Sometimes this hurt comes as a result of betrayal or other activities that provoke anger and a powerful feeling of being wronged.
Anger can have its uses, as it is frequently an energetic emotion and can provoke actions that promote a positive change overall.
However, anger and unforgiveness over time can become a destructive force for the person who is harboring those feelings.
The object of your anger is far less impacted by the emotion than you are, and it becomes a negative force that fills a space where positive emotions could be flowing.
Here are 4 benefits to forgiving your ex after a break up or divorce: 1.
You will be free of the damaging effects of the anger on your body.
Constant anger creates tension and chronic adrenaline production in the body, among other things.
It adds to the wear and tear we all normally experience and is a stressor on the system.
2.
You will find a greater peace emotionally within yourself, and perhaps even begin to recognize that you had a part to play and may have made some mistakes as well.
Overall it broadens your perspective on humanity and your own human failings to be able to forgive another person who has wronged or hurt you.
3.
Your future relationships will be more enriched and positive.
Harboring rage or bitterness toward an ex can make you less approachable and positive to someone in the future who might be interested in a relationship with you.
Conversely, letting go of your resentment will make you a happier and more accessible person and you will tend to attract a more positive type of individual, someone who has done their own growth and developing.
4.
You will attract more positive outcomes in your life.
Focusing and dwelling on positive things tends to bring those things into your life - and conversely focus on the negative tends to attract more of the same as well.
Clear your heart and mind of negativity, and you've created a space for the positive to reside.
Sometimes this hurt comes as a result of betrayal or other activities that provoke anger and a powerful feeling of being wronged.
Anger can have its uses, as it is frequently an energetic emotion and can provoke actions that promote a positive change overall.
However, anger and unforgiveness over time can become a destructive force for the person who is harboring those feelings.
The object of your anger is far less impacted by the emotion than you are, and it becomes a negative force that fills a space where positive emotions could be flowing.
Here are 4 benefits to forgiving your ex after a break up or divorce: 1.
You will be free of the damaging effects of the anger on your body.
Constant anger creates tension and chronic adrenaline production in the body, among other things.
It adds to the wear and tear we all normally experience and is a stressor on the system.
2.
You will find a greater peace emotionally within yourself, and perhaps even begin to recognize that you had a part to play and may have made some mistakes as well.
Overall it broadens your perspective on humanity and your own human failings to be able to forgive another person who has wronged or hurt you.
3.
Your future relationships will be more enriched and positive.
Harboring rage or bitterness toward an ex can make you less approachable and positive to someone in the future who might be interested in a relationship with you.
Conversely, letting go of your resentment will make you a happier and more accessible person and you will tend to attract a more positive type of individual, someone who has done their own growth and developing.
4.
You will attract more positive outcomes in your life.
Focusing and dwelling on positive things tends to bring those things into your life - and conversely focus on the negative tends to attract more of the same as well.
Clear your heart and mind of negativity, and you've created a space for the positive to reside.
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