Best Pre Workout Meal
It is extremely important to consume the best pre workout meal possible when it comes to packing on pounds of solid muscle. To ensure that you are performing at peak strength, keeping your body in an anabolic state and able to release a steady stream of energy, then you have to have a well balanced pre workout meal. You can quickly end up in a catabolic state and muscle can be wasted if you fail to consume the correct nutrients before a workout.
You have to remember to be hydrated during a workout, even before we talk about the best pre workout meal. Drink water all day. You will do your workout a huge injustice if you do not make sure you are properly hydrated.
Item # 1
Protein: To avoid muscle wastage during your workout, you have to consume the proper amount and type of protein. Whey protein is the quickest absorbed and is highly recommended. While adding casein to a pre workout meal makes for the best scenario, 30-40 grams of whey protein is pretty good too. You will get a steady stream of energy by using casein which makes it the better choice.
Item # 2
Complex Carbohydrates: A very fast rise in energy is all you will get from simple carbohydrates so it is best to avoid them. You would simply become exhausted before the workout was complete. Complex carbohydrates can be found in foods like apples, wheat bread and oatmeal and will keep you performing at your peak.
Best pre workout meal for Your Intense Gym Session
It is recommended that you eat a pre workout meal at least 45 minutes too 1 hour before working out. In this way, you will give the food time to settle and you won't begin feeling nauseous. NEVER skip meals during training days. Bear in mind that eating large will only make you feel bloated.
My Personal best pre workout meal
I usually eat 1 hour before my workout. I usually mix up a shake that consists of 1/2 cup low fat milk, 1 serving of oatmeal and 1 scoop of whey protein which is about 25 grams. I also drink about one gallon of water per day too. Not only is this simple to make and eat, it works well for me.
You have to remember to be hydrated during a workout, even before we talk about the best pre workout meal. Drink water all day. You will do your workout a huge injustice if you do not make sure you are properly hydrated.
Item # 1
Protein: To avoid muscle wastage during your workout, you have to consume the proper amount and type of protein. Whey protein is the quickest absorbed and is highly recommended. While adding casein to a pre workout meal makes for the best scenario, 30-40 grams of whey protein is pretty good too. You will get a steady stream of energy by using casein which makes it the better choice.
Item # 2
Complex Carbohydrates: A very fast rise in energy is all you will get from simple carbohydrates so it is best to avoid them. You would simply become exhausted before the workout was complete. Complex carbohydrates can be found in foods like apples, wheat bread and oatmeal and will keep you performing at your peak.
Best pre workout meal for Your Intense Gym Session
It is recommended that you eat a pre workout meal at least 45 minutes too 1 hour before working out. In this way, you will give the food time to settle and you won't begin feeling nauseous. NEVER skip meals during training days. Bear in mind that eating large will only make you feel bloated.
My Personal best pre workout meal
I usually eat 1 hour before my workout. I usually mix up a shake that consists of 1/2 cup low fat milk, 1 serving of oatmeal and 1 scoop of whey protein which is about 25 grams. I also drink about one gallon of water per day too. Not only is this simple to make and eat, it works well for me.
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