Healing a Broken Heart - 5 Ways to Survive a Breakup
Healing a broken heart after a breakup can be a lonely and drawn-out process.
No matter what caused the end of the relationship -- a betrayal of trust, an unexpected and shocking discovery or the loss of a partner -- there's an inescapable aftermath that must be endured until healing has occurred.
Many people experience the heartbreak that comes at the end of a relationship as if it were a physical pain.
We need to invest emotional and spiritual energy in a relationship for it to thrive and the commitment that we make leaves us vulnerable.
That's why it's common to feel anger and resentment as well as a kind of grief for what has been lost.
It's a sad fact of life that break ups do happen and anyone who has gone through the experience knows that they are frustrating, stressful and traumatic.
But in order to overcome the feelings of sadness that accompany a breakup, it's important to put yourself first and do what's necessary to put the pain behind you.
Try not to dwell on the past and nurse regrets or grudges -- it's just an opportunity for you to relive the hurt of separation over and over again.
So if you think that you have been wronged by a boyfriend or girlfriend, you can help yourself to recover by forgiving them and letting go of the anger you have been feeling.
Don't plan to get back at your ex -- you would simply be giving up your power to recover from the pain and misery.
It's said that time is a great healer -- and you may need time to get over the hurt and learn to trust again.
Here are five suggestions to set you on the road to recovery: 1.
Be independent: inside you may be feeling desperate, but if the relationship really is over try not to cling to the past or obsess about ways to bring it back.
Put away those photos, letters and other reminders of what has gone before.
It's time for your ex to see that you are coping well and moving on to the next stage of your life.
2.
Stop looking for excuses to get back in touch: when it's time to move on, try to resist the temptation to call, email or text your ex.
Give yourself the chance to close down communication for a while -- even if you'd like to stay friends in the long run.
Taking a break will allow you to focus on your own needs.
3.
Keep in contact with other friends: just because you're steering clear of your ex for a while, it doesn't mean you shouldn't maintain your other friendships.
You could take the opportunity to reconnect with good friends you haven't seen for a while, re-establish your social network and enjoy some entertainment.
4.
Cultivate a positive outlook: stay involved with friends and family, develop new interests and hobbies and remain active.
Concentrating on other parts of your life will help you retain an upbeat mood and recognize that there is a bright future ahead.
5.
Learn to love yourself again: when a relationship goes wrong, it's easy to fall into a cycle of depression and self-blame.
Regaining a sense of self-esteem will assist your healing process, reaffirm your value in the eyes of others as well as yourself and help you go back to living life to the full.
No matter what caused the end of the relationship -- a betrayal of trust, an unexpected and shocking discovery or the loss of a partner -- there's an inescapable aftermath that must be endured until healing has occurred.
Many people experience the heartbreak that comes at the end of a relationship as if it were a physical pain.
We need to invest emotional and spiritual energy in a relationship for it to thrive and the commitment that we make leaves us vulnerable.
That's why it's common to feel anger and resentment as well as a kind of grief for what has been lost.
It's a sad fact of life that break ups do happen and anyone who has gone through the experience knows that they are frustrating, stressful and traumatic.
But in order to overcome the feelings of sadness that accompany a breakup, it's important to put yourself first and do what's necessary to put the pain behind you.
Try not to dwell on the past and nurse regrets or grudges -- it's just an opportunity for you to relive the hurt of separation over and over again.
So if you think that you have been wronged by a boyfriend or girlfriend, you can help yourself to recover by forgiving them and letting go of the anger you have been feeling.
Don't plan to get back at your ex -- you would simply be giving up your power to recover from the pain and misery.
It's said that time is a great healer -- and you may need time to get over the hurt and learn to trust again.
Here are five suggestions to set you on the road to recovery: 1.
Be independent: inside you may be feeling desperate, but if the relationship really is over try not to cling to the past or obsess about ways to bring it back.
Put away those photos, letters and other reminders of what has gone before.
It's time for your ex to see that you are coping well and moving on to the next stage of your life.
2.
Stop looking for excuses to get back in touch: when it's time to move on, try to resist the temptation to call, email or text your ex.
Give yourself the chance to close down communication for a while -- even if you'd like to stay friends in the long run.
Taking a break will allow you to focus on your own needs.
3.
Keep in contact with other friends: just because you're steering clear of your ex for a while, it doesn't mean you shouldn't maintain your other friendships.
You could take the opportunity to reconnect with good friends you haven't seen for a while, re-establish your social network and enjoy some entertainment.
4.
Cultivate a positive outlook: stay involved with friends and family, develop new interests and hobbies and remain active.
Concentrating on other parts of your life will help you retain an upbeat mood and recognize that there is a bright future ahead.
5.
Learn to love yourself again: when a relationship goes wrong, it's easy to fall into a cycle of depression and self-blame.
Regaining a sense of self-esteem will assist your healing process, reaffirm your value in the eyes of others as well as yourself and help you go back to living life to the full.
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