It is absolutely normal for people to feel slightly uncomfortable during massages, especially if they are getting one for the very first time. Most people feel awkward and body conscious about taking their clothes off. Some feel awkward simply because of the fact that a completely stranger is going to perform massage therapy on their body parts. If you also went through same experience, you are not alone. But you need to know that after third or fourth session all your inhibitions will go away.
If you are planning on getting a massage and are feeling anxious about how to keep yourself calm during the session, then below-mentioned points will help you stay relaxed.

Avoid talking during massage

Trying to have a conversation with your therapist will only result in scattered thoughts and lack of concentration. You will have to think, plan, and focus on conversation. This will slow down the process of achieving relaxed state of mind. Instead of trying to talk, stay quiet and silent.
Keep your eyes closed

This is a very important tip because keeping the eyes open causes lot of distraction. It is easy to let your mind wander through the maze of unproductive thoughts and worries. Also, when eyes are open the person tends to be more alert on activities happening around the room. During massage, it is necessary to focus on therapist's hand movements and his touch. This is a golden advice for everyone who finds it hard to relax during not only massages but during sleep, yoga, or meditation as well.

\Concentrate on breathing pattern

As you breathe in and breathe out, stay focused on your breathing pattern. Taking deep breaths tends to relax the entire body and the person instantly feels a drop in the level of stress. Take longer breaths while the massage session is going on. Notice the rhythm and how your lungs feel as they get filled up with air.

Repeat affirmations

Just feeling that your body is healing during the session will work like magic in achieving harmony. Be receptive towards the session instead of trying to refrain from it. You could also try repeating a mantra or an affirmation. For example you could repeat words like €freedom' and €health'. Make sure to come up with that mantra or affirmative words before the session start. Do not let you mind wander trying to come up with those while the therapy is in progress.

Do not be body conscious

Try not to stay body conscious during massage therapy. Some people feel that their body is not in the right shape. Do not deprive yourself from the amazing benefits of this holistic healthcare routine by forming any wrong image about your physique.