I Knew I Had to Build Huge Muscle - Learn How to Build Muscle the Smart and Easy Way
A year ago on the Fourth of July we all went to Jones Beach to enjoy the sun and the surf.
There were probably fifty thousand or more people there and blankets were so close together that the sand was completely covered.
Then, walking through the crowd came two people.
Both in robin's egg blue bathing suits.
One male and one female walking together.
As they approached a hush fell over the crowd and all eyes turned to watch them walk by.
They had obviously devoted the time to build huge muscle (s) and it was obvious that they had dedicated themselves to the process.
I could only ask myself what it would take to build huge muscle like theirs.
The first thing I learned was that you do not build huge muscle overnight.
It takes a plan and you have to stick to it.
The plan does not have to be elaborate but it has to address the basic muscle groups and allow for them to be developed.
The best advise was to go slow.
Too many people want to get there immediately and burn themselves out or, worse yet, injure themselves in the process.
Give yourself time to work the muscles but it is just as important when you build huge muscle to give yourself time to rest.
You do not build huge muscle on fast food and carbonated drinks.
Learn to drink plenty of water, you can not meet your growth goals if you are constantly dehydrated.
Bring water with you to the work out and drink it during each rest period.
Between workouts carry water and replenish it regularly.
The water keeps your cells healthy and flushes out the toxins in your system.
Good and plentiful water is the lubricant necessary to build muscle.
During the building program you will be burning a lot of calories and those will have to be replaced sensibly.
As the trek to build muscles gets underway, the muscle builder is constantly breaking down old muscles and building new ones.
Your diet should be designed for the goals that you want to reach.
Any health food store will sell you a cart full of food supplements designed to help build huge muscle.
Before you make the huge outlay for food supplements talk to a trainer that has no vested interest in how much you buy.
You want to build muscle and loose fat, not money.
There were probably fifty thousand or more people there and blankets were so close together that the sand was completely covered.
Then, walking through the crowd came two people.
Both in robin's egg blue bathing suits.
One male and one female walking together.
As they approached a hush fell over the crowd and all eyes turned to watch them walk by.
They had obviously devoted the time to build huge muscle (s) and it was obvious that they had dedicated themselves to the process.
I could only ask myself what it would take to build huge muscle like theirs.
The first thing I learned was that you do not build huge muscle overnight.
It takes a plan and you have to stick to it.
The plan does not have to be elaborate but it has to address the basic muscle groups and allow for them to be developed.
The best advise was to go slow.
Too many people want to get there immediately and burn themselves out or, worse yet, injure themselves in the process.
Give yourself time to work the muscles but it is just as important when you build huge muscle to give yourself time to rest.
You do not build huge muscle on fast food and carbonated drinks.
Learn to drink plenty of water, you can not meet your growth goals if you are constantly dehydrated.
Bring water with you to the work out and drink it during each rest period.
Between workouts carry water and replenish it regularly.
The water keeps your cells healthy and flushes out the toxins in your system.
Good and plentiful water is the lubricant necessary to build muscle.
During the building program you will be burning a lot of calories and those will have to be replaced sensibly.
As the trek to build muscles gets underway, the muscle builder is constantly breaking down old muscles and building new ones.
Your diet should be designed for the goals that you want to reach.
Any health food store will sell you a cart full of food supplements designed to help build huge muscle.
Before you make the huge outlay for food supplements talk to a trainer that has no vested interest in how much you buy.
You want to build muscle and loose fat, not money.
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