If you have goals to build muscle and gain weight then you should know an effective fitness weight training program is important if you want to achieve your goals fast.
Many people are discovering that it's not enough to just go in the gym and lift a couple weights.
If you want to see real results in a short amount of time then you have to commit to a fitness weight training program designed to achieve massive muscle growth.
Once your program has all the right components needed for you to be successful, it's then up to you to put everything into action and begin producing the muscle building results your looking for.
With that said, there are 2 basic principles your weight training program must include if you want to be successful at quickly achieving your goals.
1.
High Intensity Training: High intensity training is a short but very intense workout.
This type of training requires you to workout 1 to 3 times a week with full body single set routines performing 8 to 12 reps each set.
The idea behind high intensity training is to produce an increase in your strength so the next time you perform your workout you will be able to perform more reps with the same weight or the same number of reps with heavier weights.
2.
Periodization: Periodization is an important component in a successful fitness weight training program.
Periodization requires that you do some light training for three weeks, follow that up with some medium training for another 3 weeks and then for the last cycle do some heavy training.
The goal of periodization is not to achieve gains in every cycle but to change intensity and volume levels to prevent over training.
Implement these 2 components into your fitness weight training program and you can't help but to achieve massive gains fast.