As long as there is people eat food they will want to know how to get rid of heartburn.
There are many natural ways to get get rid of heartburn and there are also medications you can take.
This article will look at getting rid of heart burn by changing your diet, starting an exercise program, changing your sleeping habits, and heartburn medications to take.
How To Stop heartburn With Diet Changes There are numerous foods you should refrain from if you suffer from heartburn.
A short list is: alcohol, chocolate, spearmint, peppermint, coffee, soda, citrus fruits, citrus juices, tomatoes, peppers, vinegar, catsup, mustard, spicy foods, fried foods, and fatty foods.
Eliminating all of these out of your diet will not completely end heartburn, but these are some of the most standard foods that are known to intensify heartburn.
For your individual list, you should keep a food journal and note which foods stimulate your heartburn.
How To Stop Heartburn With an Exercise Program Exercise is one area that may not trigger your heartburn, but is really working to help alleviate it.
Although there is no scientific evidence that stress increases heartburn, many people do experience heartburn in stressful situations.
Exercise reduces the stress you feel and can moderate episodes during the day.
The second benefit of exercise is losing weight.
Overweight or obese people have heartburn more continually due to additional force pushing on their stomach.
By exercising and losing weight, the episodes should diminish.
How To Stop Heartburn-Sleep Habits The first suggestion is to sleep elevated.
One way is to sleep with your head above your stomach using gravity to keep your stomach acid down.
Putting blocks under the head of your bed raising it six to eight inches will help.
Sleeping on a wedge type pillow that puts your head six to eight inches above your stomach will also help.
The second way is to sleep on your left side.
There is a nerve that runs on your left side that by not getting pinched can help reduce the number of episodes.
How To Stop Heartburn-Medications Look for a good over the counter medication that lasts all day.
Many prescription brands are now over the counter.
Taking the medication regularly can alleviate symptoms as well as help heal the damage that may have started.
Damage to the esophagus can lead to many other problems.
If you continue to monitor your diet, exercise program, sleep habits and the medications you take you should be able to alleviate heartburn.