Sometimes our bodies decide that they just don't like something.
When this happens, they let us know in a variety of ways.
When we come into contact with an irritating substance, our bodies sometimes complain by itching, sneezing, coughing, and breaking out in rash.
This lovely collection of symptoms is called 'allergies'.
The above-mentioned symptoms aren't the only signs of allergies.
Sufferers frequently experience irritated, watery eyes and runny noses.
Others, particularly children, might get dark circles under their eyes.
Think you might have allergies? If you do, you're not alone.
Over 50 million people suffer from allergies in the U.
S.
alone.
With so many symptomatic individuals running around, it's no surprise that a number of treatments have sprung up.
If your allergies are persistent, talk to your doctor about prescription or over-the-counter medications.
They'll be able to recommend the best drug for you.
Popular anti-allergy medications include nasal sprays and antihistamines.
Nasal sprays, such as Flonase and Nasonex, contain mild corticosteroids to fight inflammation.
Antihistamines fight the body's production of reactionary chemicals called histamines.
Histamines cause allergy symptoms.
An antihistamine, like Claritin or Benadryl, can be used in place of or in addition to nasal sprays.
Some antihistamines cause drowsiness, so be sure to consult with your doctor to see which one is right for you.
Would you rather avoid drugs and treat your allergies the natural way? Natural treatments are great for mild to moderate allergies.
Here are a few ways that you can cut down on your exposure to allergens each day.
First, educate yourself about allergies.
If you have food allergies, make sure that you know how to read food labels and decipher their information.
Improve the air quality in your home or office with a dehumidifier or air filtration system.
Avoid prolonged trips outside and close doors and windows during high pollen days and in the mornings.
Don't keep pets that trigger allergies.
Many allergy sufferers find it helpful to wash all their sleeping linens thoroughly each week.
Allergies tend to be hereditary.
But before you blame Mom and Dad for your sniffles, take a look at the things you encounter every day that trigger your allergies.
Do you have dust and mold around your house? Do you come into contact with animals that make you allergic? There are many factors that you can eliminate from your daily life to reduce your allergy symptoms.
Take the necessary steps to ensure that you'll enjoy an allergy-free existence - no matter the season!