Ripped abs requires a consistent amount of exercise towards your body.
Though they are not the easiest thing in the world to achieve, they certainly are achievable if a proper regime is followed.
1.
You can start your exercising with a warm up followed by squatting.
Try facing your feet to your shoulder while facing forward.
In the initial days you will face some problems therefore during your warm up sessions try stretching as this will help you in squatting.
If you have placed your feet to your shoulder then start squatting up and down for at least 10-20 times.
This exercise is very effective in allowing you to shed extra weight around the legs.
2.
The next workout is for strengthening your arms.
Push ups will make your arms endured.
While pushing up and down you should make sure that your arms are holding maximum amount of your body mass.
We are suggesting you to first make your other body parts strong because for getting good six packs abs you should be completely physically fit.
3.
Isometrics should be the next workout on your daily routine.
This workout is meant for tensing your abs muscles.
You need to stretch you abs muscles and then hold them in that position for a few good seconds.
After this, relax yourself and then start again.
This will not only make your abs muscles flexible but endured and ripped as well.
You will notice the change in coming weeks.
4.
Now after isometrics and pushups, try bicycle exercise.
It is only meant for training your six packs abs.
You have to lie down, face upwards, hold your head with fingers, knee should now be brought near chest and finally bring in your shoulder a little close to this without disturbing the neck.
Now your next leg should be absolutely straight.
You can hold on for this position and then keep changing sides.
5.
Balancing abs twist and bridging with legs are the two very popular workouts for training your abs.
They are quite difficult as well.
Your abs, lower back and the torso are the areas which benefit from this exercise.
6.
Crunches, ball crunches, reverse crunches, long arm crunch, bicycle, plank, tucks of knees and your back extensions are exercises which are counted in core workouts.
These make the packs very strong.
It is advised to practice these for at least four to eight weeks.
7.
Medicine ball extension of legs, squeezes and sit, lift and squeeze ball, lunge medicine ball and all around crunches are the best exercises for thighs, abs and hips.
8.
Wood chops, ball spikes, twists lying torso, hip lift side plank are few workouts just for core abs.
These aim at making the abs ripped and strong.
9.
Yoga will also help you in six packs abs.
There are various postures in yoga which you can learn for enhancing your entire workout regime.
10.
Pilates is again useful for designing the abs.
It certainly does play a role in making your abs look ripped.