3 Ways to Improve Your Self-Esteem After a Stay at an Opiate Rehab Center Florida
Opiate Treatment Center Florida
It takes time to heal from the damage that has been done to your mind and body by drug or alcohol addiction. It is very normal to feel a bit bad about yourself following a stay in an opiate rehab center. Engaging in the aftercare options available from your center is a great way to keep depression and anxiety from taking hold, but there are also some options you can practice on your own.
1. Self-esteem comes from within. Reaching out to others for support and advice is going to continue to be a great help to you, but only you can decide that you are worth it. Praise can be helpful, but you have to be prepared to believe it. You also need to give yourself credit for working hard and accomplishing goals. Set up some extra small goals for yourself so that you can achieve something every day and feel good about that accomplishment. If you do not meet your small goal when you want to, do not beat yourself up about it. Figure out where you went wrong and try again without judgment.
2. Think positively. You may be struggling with your recovery. At some point, all recovering addicts feel like they are failures. But instead of thinking about failure, turn your thinking around. Think about the progress you are making. Think about what the future is going to hold for you. Look at challenges as an opportunity to make progress and get stronger. Every little difficulty you experience is an opportunity for growth. Learn from these challenges now, and you will be better equipped to deal with similar situations that come up later.
3. Avoid negative self-talk. Telling yourself that you are a failure, that you are not good enough, or that no one cares about you is considered negative self-talk. Everyone has times when they do not think they measure up to whatever standard has been set. By avoiding negative self-talk or changing it to positive self-talk, you are telling your own mind that it is okay do be a little different, that it is okay to do what you need to do to help yourself, and that you are okay with the person you are trying to become. Nothing hurts your progress as much as not believing that you deserve to live a healthy and productive life.
Find out more about opiate rehab centers by calling 866-421-6242 now.
It takes time to heal from the damage that has been done to your mind and body by drug or alcohol addiction. It is very normal to feel a bit bad about yourself following a stay in an opiate rehab center. Engaging in the aftercare options available from your center is a great way to keep depression and anxiety from taking hold, but there are also some options you can practice on your own.
1. Self-esteem comes from within. Reaching out to others for support and advice is going to continue to be a great help to you, but only you can decide that you are worth it. Praise can be helpful, but you have to be prepared to believe it. You also need to give yourself credit for working hard and accomplishing goals. Set up some extra small goals for yourself so that you can achieve something every day and feel good about that accomplishment. If you do not meet your small goal when you want to, do not beat yourself up about it. Figure out where you went wrong and try again without judgment.
2. Think positively. You may be struggling with your recovery. At some point, all recovering addicts feel like they are failures. But instead of thinking about failure, turn your thinking around. Think about the progress you are making. Think about what the future is going to hold for you. Look at challenges as an opportunity to make progress and get stronger. Every little difficulty you experience is an opportunity for growth. Learn from these challenges now, and you will be better equipped to deal with similar situations that come up later.
3. Avoid negative self-talk. Telling yourself that you are a failure, that you are not good enough, or that no one cares about you is considered negative self-talk. Everyone has times when they do not think they measure up to whatever standard has been set. By avoiding negative self-talk or changing it to positive self-talk, you are telling your own mind that it is okay do be a little different, that it is okay to do what you need to do to help yourself, and that you are okay with the person you are trying to become. Nothing hurts your progress as much as not believing that you deserve to live a healthy and productive life.
Find out more about opiate rehab centers by calling 866-421-6242 now.
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