How to Treat Depression Drug Free
- 1). Undergo psychotherapy. Psychotherapy is generally coupled with medication to treat depression. However, psychotherapy alone can be quite effective in treating depression. One of the most common types of psychotherapy is cognitive behavioral therapy. Cognitive behavioral therapy involves helping the depressed individual identify negative behaviors and replace them with positive behaviors. Interpersonal and psychodynamic therapy are also common types of psychotherapy.
- 2). Start an exercise routine. Exercise can improve both depression and anxiety, according to the Mayo Clinic. This is because exercise releases neurotransmitters and endorphins that ease depression, reduces immune system chemicals that worsen depression, increases confidence and distracts you from negative thoughts. According to James Gordon, founder of the Center for Mind-Body Medicine in Washington, D.C., the more exercise the better. However, Gordon notes that even 10-15 minutes of walking per day can help.
- 3). Consider herbal supplements. St. John's wort has been used to treat depressive symptoms. While some studies suggest it may help treat mild or moderate depression, it has not yet been approved by the U.S. Food and Drug Administration to treat depression.
- 4). Consider Transcranial Magnetic Stimulation therapy (TMS). TMS works by sending a magnetic pulse to a the left prefrontal cortex, the area of the brain that is linked to depression, in order to stimulate the area. TMS therapy does not require anesthesia or any other drug. Moreover, it has been approved by the U.S. Food and Drug Administration to treat depression. (See http://psychcentral.com/news/2009/11/06/tms-as-drug-free-depression-treatment/9392.html)
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