Health Benefits of Pomegranates
What are pomegranates? In many countries they are completely unknown.
In others they are grown and therefore part of the country's culture.
They are mainly grown in dry and mild climates.
The pomegranate is a very old plant.
Mention is made in ancient scriptures in Egypt and in Greece In those ancient texts pomegranates are indicated as health providers.
Not only their seeds are beneficial to human health but also the juice made from the whole fruit.
In Ancient Greece, pomegranate represents life and regeneration.
Its use dates back more than three thousand years.
However, the contemporary science has rediscovered this fruit's efficiency in preventing a whole range of even deadly diseases.
Many recent studies reveal that the pomegranate hides an unexpected wealth of vitamins, antioxidants and minerals.
apart from its fibers that are very important for our digestive system.
Let us start with the vitamins: in 100 grams of pomegranate we find 16% of the daily need of vitamin C in humans.
Another important vitamin is B5, also known as pantothenic acid.
In fact, this vitamin is involved in many functions of the human body.
It helps in case of asthma, of allergies, of stress and anxiety, of respiratory disorders and of heart problems.
Potassium is a mineral that is essential for life and is naturally contained in this fruit.
The other most important nutrients are polyphenols that is phytonutrients that are beneficial for arteries and the heart.
They help cleanse the arteries from the plaque that restricts these blood vessels and can cause heart problems or strokes.
Its effect is mainly reported on the carotid artery, that is the artery that runs along the throat.
The polyphenols are antioxidants that have other life enhancing properties.
In fact, modern science is studying the pomegranate because so many unexpected nutrients have been found that can be crucial for the longevity and better living of people in these modern stressful times.
As it is now clear, stress is one of the most important causes of heart disease, of diabetes, of many other life-threatening diseases.
By trusting the wealth nature puts at our disposal, we can certainly live a better life.
Pomegranate that is now being studied and prepared in forms that are easy to absorb, can help many populations to improve their overall health.
Where pomegranates grow wild, the consumer can help himself with this fruit and its healthful seeds, whereas in other countries pomegranate fruits are now sold on a large scale.
Where they are not available, herbal stores keep the products derived from pomegranate and are able to describe their benefits for your health.
In others they are grown and therefore part of the country's culture.
They are mainly grown in dry and mild climates.
The pomegranate is a very old plant.
Mention is made in ancient scriptures in Egypt and in Greece In those ancient texts pomegranates are indicated as health providers.
Not only their seeds are beneficial to human health but also the juice made from the whole fruit.
In Ancient Greece, pomegranate represents life and regeneration.
Its use dates back more than three thousand years.
However, the contemporary science has rediscovered this fruit's efficiency in preventing a whole range of even deadly diseases.
Many recent studies reveal that the pomegranate hides an unexpected wealth of vitamins, antioxidants and minerals.
apart from its fibers that are very important for our digestive system.
Let us start with the vitamins: in 100 grams of pomegranate we find 16% of the daily need of vitamin C in humans.
Another important vitamin is B5, also known as pantothenic acid.
In fact, this vitamin is involved in many functions of the human body.
It helps in case of asthma, of allergies, of stress and anxiety, of respiratory disorders and of heart problems.
Potassium is a mineral that is essential for life and is naturally contained in this fruit.
The other most important nutrients are polyphenols that is phytonutrients that are beneficial for arteries and the heart.
They help cleanse the arteries from the plaque that restricts these blood vessels and can cause heart problems or strokes.
Its effect is mainly reported on the carotid artery, that is the artery that runs along the throat.
The polyphenols are antioxidants that have other life enhancing properties.
In fact, modern science is studying the pomegranate because so many unexpected nutrients have been found that can be crucial for the longevity and better living of people in these modern stressful times.
As it is now clear, stress is one of the most important causes of heart disease, of diabetes, of many other life-threatening diseases.
By trusting the wealth nature puts at our disposal, we can certainly live a better life.
Pomegranate that is now being studied and prepared in forms that are easy to absorb, can help many populations to improve their overall health.
Where pomegranates grow wild, the consumer can help himself with this fruit and its healthful seeds, whereas in other countries pomegranate fruits are now sold on a large scale.
Where they are not available, herbal stores keep the products derived from pomegranate and are able to describe their benefits for your health.
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