It doesn't take a rocket scientist to know that hockey is one brutally physical sport.
If you are going to get your body ready for the rigors of the hockey season then you have got to include the use of kettlebell training into your workouts for hockey.
If I have your attention then read on and take the time to learn more about this for your athletic improvement! Kettlebell training is a great hockey workout that will get you in shape fast.
If you aren't familiar with this ancient device and the dynamic style of training that is involved with it then you have already done your program some good by reading this article.
You see kettlebell training is a "movement based" style of training as opposed to a "body part specific" style of training.
You see in terms of getting your body in physical conditioning to not only withstand, but to dish out punishment you must be capable of moving a steady resistance through movement based lifts.
Kettlebell training is the perfect candidate for accomplishing this.
Even by performing some of the base lifts such as swings, snatches, jerks, and get ups you can have yourself a well rounded hockey strength program that I guarantee will enhance your performance on the ice.
By engaging in these basic lifts you will develop superior core strength, hip power, stable and strong shoulders, and the cardio of a world class athlete! This is probably the most well rounded and most effective dryland training for hockey that you can implement into your strength and conditioning program.
You have got to take the time to include this workout into your game plan.
If you haven't already taken the time to include kettlebell training into your hockey strength training workouts then you are shortchanging your workouts and putting your season at risk.
Sharpen your body with kettlebell training if you want to succeed.
Please feel free to access the rest of my articles on the subject for free.
Remember that most any athlete can train hard, but only champions train smart my friend!