"My boyfriend dumped me," you always tell that over and over again after your boyfriend left you.
It's as if your time and life has stopped and it's over.
It will be hard at some point to get through this period of depression that you have experienced but this is normal.
Everyone goes to a process of depression after the break up.
However, when you look at the situation, you will learn some things to ponder in your life and eventually will apply it the next time you enter into a new relationship.
In Hurt and Pain Being dumped can hurt you a lot; you may even stay bedridden for days and weeks spending much time over crying.
It is normal to get hurt and to be in pain because you know that you loved the person and at one glance, he's all gone.
However, don't let the hurt and pain run your life.
Once you will, it will make your life miserable.
You only think of other's faults and you will never be happy.
Learn through it.
Make it as a motivation to become a better and bolder you.
Depression over Self-Confidence As mentioned above, the feeling of depression is part of the process of moving on after a break up.
I know it will be a hard thought through it but it is possible and you can do it the same as others have done it.
How can you climb and get through the dark hole? First, you must learn to regain the self-confidence you had before to allow yourself to stand up again, and to continue along with your life.
Think of your capabilities and strong points.
You are a beautiful person and you deserve to live again with another person better than him.
  If you don't work fighting against your depression, you may end up self-pitying in your own sorrow until it gets more depressing.
Remember, it may be hard to work to climb out of the dark hole, but the effort will pay off.
Move in the direction and remain your confidence and you will succeed.
On advice: Family and Friends When trying to deal with the hard process, the role of your family and friends are important this time.
They will help you to recover fast, their hugs and advises are very important so don't ever neglect it.
Pay attention to what they are going to say.
If you are sincerely seeking their help, listen from the heart and act on it when necessary.
New Perspective, Positive Thought: New Life When you are contemplating about "my boyfriend dumped me" issue, try to look at the breakup from a new twist, a new perspective.
Something positive can come from the breakup, and believe that there will always be a time for that.
Look at your qualities, your goodness during the relationship and how loving are you.
    If for you it may seem like there is no hope left in life since your boyfriend dumped you, your friends will think that it's a good thing because you will have more time to spend with them, a reestablished friendship.
Your new love life will come in place, and new life will come for you.
New You Instead of going over depression and staying lost and hurt, try to improve yourself more.
Give back the glow to yourself.
Make yourself more attractive.
Show to the world that you are able to stand up again after the great fall, making you new, fresh and beautifully made.
No matter how hard your break up caused you, time heals all wounds and you will see, you will become a much happier person.
Once you have discovered your new happiness, it will become magnetic and draws the person that you dream of, the one that will make you smile and make you feel like you belong.
He will help you climb up to the bright hole and you will say, "My boyfriend dumped me and I thank him for allowing me to see the best things that ever happened to my life".