Golf Injuries and Treatment
Although golf is a kind of sport that don't need so much power, it is inevitable that it also can cause some injuries, more details on Ten Common Injuries Caused by Golf, According to the U.S. has released a study on sports injuries of the survey, golf falls into the sixth highest proportion of all sports injuries, only next to ice hockey, baseball, basketball, football and soccer. Hence, it is very vital that how to avoid and cure these injuries.
The biggest pain: back muscle strain
If someone askes you that what does golf hurt you most? The answer mostly is back muscle strain. According to statistics, more than a third of the golfers have back muscle problems, even professional golfers. Thus, many golfers' backs often become the site of injury, no one is the exception.
Treatment: In the acute stage, it is necessary for having a good rest and icing the skin, and then with the stretching exercises to strengthen muscles to re-stretch the injured muscle, until the pain completely disappeared, you can go back to the course again.
The most common injuries: golf elbow
The so-called "golf elbow", is the medical name of the humeral epicondylitis, is made ??in the flexor (flex the wrist and fingers to play the role of muscle) the starting point of chronic injury inflammation, because the golfer is easier affected by this damage, so the industry is also called "golf elbow." To right-handed player, the swing too much of the acceleration process, repeated for forearm supination, wrist flexion movement and other movements, often resulting in the inside of right elbow pain caused by inflammation of the tendon, so the golf elbow most of the disease medial condyle on the humerus.
Treatment: 1, train the forearm and wrist to improve muscle spasms caused by tendon pain and discomfort.
2, take easy when you are gripping, do not grip too tightly. If you grip too tight, muscle will be tension, it is easy to fatigue, and if too long, may also cause muscle strain.
3, the balance of your hands. More common problem is a hand too hard, so easily lead to physical imbalance, muscle force imbalance, prone to injuries and other issues.
4, choose your right clubs: the light texture, good elasticity of the clubs, Titleist 775 CB Irons are possessed of the all features. so the arm can reduce the burden, reduce the chance of injury.
The most mortal injuries: lumbar sprain.
the reverse swing can also cause significant damage to the bottom of the waist. The waist is as the balance center of the whole body during the swing, so once the waist by the injury, then today's ball addiction will stop here.
Treatment: It should be noted before the play that make the full preparations, left hand holding the rod handle end, baseball pitcher was raised as the action, right hand holding the head. Relax the shoulders, pulling back his left hand, and keep pointing to the front ribs. Hold for 5 seconds and then the other side. So that your body is fully warm, so all parts of the body's activities to open, especially in the waist. This can reduce the burden on the arm, reducing the chance of injury.
The biggest pain: back muscle strain
If someone askes you that what does golf hurt you most? The answer mostly is back muscle strain. According to statistics, more than a third of the golfers have back muscle problems, even professional golfers. Thus, many golfers' backs often become the site of injury, no one is the exception.
Treatment: In the acute stage, it is necessary for having a good rest and icing the skin, and then with the stretching exercises to strengthen muscles to re-stretch the injured muscle, until the pain completely disappeared, you can go back to the course again.
The most common injuries: golf elbow
The so-called "golf elbow", is the medical name of the humeral epicondylitis, is made ??in the flexor (flex the wrist and fingers to play the role of muscle) the starting point of chronic injury inflammation, because the golfer is easier affected by this damage, so the industry is also called "golf elbow." To right-handed player, the swing too much of the acceleration process, repeated for forearm supination, wrist flexion movement and other movements, often resulting in the inside of right elbow pain caused by inflammation of the tendon, so the golf elbow most of the disease medial condyle on the humerus.
Treatment: 1, train the forearm and wrist to improve muscle spasms caused by tendon pain and discomfort.
2, take easy when you are gripping, do not grip too tightly. If you grip too tight, muscle will be tension, it is easy to fatigue, and if too long, may also cause muscle strain.
3, the balance of your hands. More common problem is a hand too hard, so easily lead to physical imbalance, muscle force imbalance, prone to injuries and other issues.
4, choose your right clubs: the light texture, good elasticity of the clubs, Titleist 775 CB Irons are possessed of the all features. so the arm can reduce the burden, reduce the chance of injury.
The most mortal injuries: lumbar sprain.
the reverse swing can also cause significant damage to the bottom of the waist. The waist is as the balance center of the whole body during the swing, so once the waist by the injury, then today's ball addiction will stop here.
Treatment: It should be noted before the play that make the full preparations, left hand holding the rod handle end, baseball pitcher was raised as the action, right hand holding the head. Relax the shoulders, pulling back his left hand, and keep pointing to the front ribs. Hold for 5 seconds and then the other side. So that your body is fully warm, so all parts of the body's activities to open, especially in the waist. This can reduce the burden on the arm, reducing the chance of injury.
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