7 Day Colon Cleanse - Get Rid Of The Effects Of Processed Food
Numerous practitioners of alternative medicine advocated a 7 day colon cleanse for a lot of reasons.
Some of them believe in "auto-intoxication," the belief that the body produces toxins and when these toxins are not correctly removed they are harmful to bodily health.
Most people today eat a lot of highly processed foods that lack the necessary fiber for healthy bowels, and a colon cleanser aids in purifying the system.
The best way to maintain colon health is by eating the right diet.
Unfortunately, current diet trends and the tendency towards fast foods and processed foods are leading people away from the healthy eating practices of our ancestors.
Since modern diet is so integrally linked to lifestyle, people are finding that having a colon cleanse is a better option than trying to radically change their lifestyles.
A 7 day colon cleanse fits into current lifestyles and doesn't total, life-long modifications.
Some colon cleansers are marketed as individual items, and others are sold as a kit with different items to be used together.
Some colon cleansing regimes also suggest taking enemas or performing colon irrigations to empty your bowels as completely as possible.
Some of the cleansing plans also include special diets and fasting, sometimes only allowing water to be ingested during the seven day cleansing period.
Some may wonder why the length of the colon cleanse is so often seven days.
There are many possibilities, one being that a week is so familiar, and while it is a substantial time commitment, it is not so long a time as to put people off completely.
Some also see seven days as a natural time cycle related to the length of the phases of the moon or the menstrual cycle, or believe that it takes exactly seven days to "clear" toxins from the blood or lymphatic system.
However, the 7 day colon cleanse has become the standard.
It is sensible to discuss any health program or treatment with your regular physician before beginning it, but the 7 day colon cleanse is normally safe for most people, especially one that relies on gentle bulk-forming materials to encourage the bowels to empty.
It's prudent to be careful whatever the products used because any person might have special health concerns.
Be aware that a traditional physician may dispute the idea that the colon can even have large amounts of fecal material built up or that there is any need to cleanse at all.
Most 7 day colon cleanse regimes rely primarily on psyllium seed, often ground, a natural product that swells on contact with water and provides bulk in the intestines which stimulates them to act and empty.
It is fairly gentle and also the common ingredient in bulk laxatives and fiber supplements marketed for routine use.
Some plans add other herbs and substance, such as bentonite clay which is supposed to remove toxins from the body.
Some of them believe in "auto-intoxication," the belief that the body produces toxins and when these toxins are not correctly removed they are harmful to bodily health.
Most people today eat a lot of highly processed foods that lack the necessary fiber for healthy bowels, and a colon cleanser aids in purifying the system.
The best way to maintain colon health is by eating the right diet.
Unfortunately, current diet trends and the tendency towards fast foods and processed foods are leading people away from the healthy eating practices of our ancestors.
Since modern diet is so integrally linked to lifestyle, people are finding that having a colon cleanse is a better option than trying to radically change their lifestyles.
A 7 day colon cleanse fits into current lifestyles and doesn't total, life-long modifications.
Some colon cleansers are marketed as individual items, and others are sold as a kit with different items to be used together.
Some colon cleansing regimes also suggest taking enemas or performing colon irrigations to empty your bowels as completely as possible.
Some of the cleansing plans also include special diets and fasting, sometimes only allowing water to be ingested during the seven day cleansing period.
Some may wonder why the length of the colon cleanse is so often seven days.
There are many possibilities, one being that a week is so familiar, and while it is a substantial time commitment, it is not so long a time as to put people off completely.
Some also see seven days as a natural time cycle related to the length of the phases of the moon or the menstrual cycle, or believe that it takes exactly seven days to "clear" toxins from the blood or lymphatic system.
However, the 7 day colon cleanse has become the standard.
It is sensible to discuss any health program or treatment with your regular physician before beginning it, but the 7 day colon cleanse is normally safe for most people, especially one that relies on gentle bulk-forming materials to encourage the bowels to empty.
It's prudent to be careful whatever the products used because any person might have special health concerns.
Be aware that a traditional physician may dispute the idea that the colon can even have large amounts of fecal material built up or that there is any need to cleanse at all.
Most 7 day colon cleanse regimes rely primarily on psyllium seed, often ground, a natural product that swells on contact with water and provides bulk in the intestines which stimulates them to act and empty.
It is fairly gentle and also the common ingredient in bulk laxatives and fiber supplements marketed for routine use.
Some plans add other herbs and substance, such as bentonite clay which is supposed to remove toxins from the body.
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