ADHD Diet Therapy - How Diet Can Dramatically Improve Your Child"s Symptoms
It's not surprising that ADHD diet therapy is effective. After all, food is our best medicine. Without the proper nutrients our bodies cannot heal or function optimally. In this article, you'll learn about the best diet remedies for ADHD and how the right foods can minimize symptoms which will greatly improve your child's quality of life and make you happier too.
Many parents have taken the time to make simple changes in their child's diets and seen big improvements in behavior as a result. Some of the top recommendations are:
Effective ADHD diet therapy also means knowing which foods to avoid:
Although diet remedies for ADHD can be quite effective, make sure to supplement with daily exercise. Fun outdoor activities bond families together, releasing tension and making everyone feel renewed and refreshed.
Supplement your child's diet with natural remedies that give your child's brain the nutrients it needs to heal and restore proper function. Although you'll want to research the ingredients, many parents are finding that their children experience complete relief from symptoms by using ADHD diet therapy to make simple changes and giving natural remedies on a daily basis.
Many parents have taken the time to make simple changes in their child's diets and seen big improvements in behavior as a result. Some of the top recommendations are:
- Serve meals rich in high-quality protein and omega-3 fatty acids, like lean meats (turkey and chicken), fish (salmon, tuna and other white fish), nuts (especially walnuts and Brazil nuts, peanut butter) and non-processed cheese.
- Serve complex carbohydrates: whole grain rice, whole grain pasta, fresh or lightly steamed vegetables.
- Serve fresh fruits. Buy local and serve fruit that is in season. Choose from apples, strawberries, blueberries, cantalope, pears, grapefruit, oranges and tangerines.
- Cook your food in high quality fat, like olive oil.
- Supplement your child's diet with flax seed oil or omega 3's.
- Give snacks that approximate a 40-30-30 balance of protein, carbs and fats. Examples are nuts and fruit or celery sticks with peanut butter.
Effective ADHD diet therapy also means knowing which foods to avoid:
- Simple carbohydrate foods like donuts, candy bars, chips, sodas and almost any packaged snack food.
- Sugary cereals - instead serve oatmeal and add nuts or raisins to sweeten and add crunch and texture.
- Anything made with white flour.
- Food that has additives or preservatives.
Although diet remedies for ADHD can be quite effective, make sure to supplement with daily exercise. Fun outdoor activities bond families together, releasing tension and making everyone feel renewed and refreshed.
Supplement your child's diet with natural remedies that give your child's brain the nutrients it needs to heal and restore proper function. Although you'll want to research the ingredients, many parents are finding that their children experience complete relief from symptoms by using ADHD diet therapy to make simple changes and giving natural remedies on a daily basis.
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