Daily cholesterol intake is an important measurement in determining the amount you need.
Many people have no idea how this works in the body or how much you should intake every day.
To understand your daily intake, you need to understand how it is measured.
Cholesterol naturally occurs in our bodies and is made up of LDL cholesterol and HDL cholesterol.
It is recommend that our LDL cholesterol (the bad cholesterol) be less than 100 mg.
Our HDL cholesterol (the good cholesterol) is recommended to be less than 60 mg.
Our total cholesterol level is expected to be less than 200 mg.
If it is over 240 mg, our cholesterol is evaluated to be very high! Our bodies naturally produce cholesterol through our livers.
It is an important part of our bodies.
It acts as one of the building blocks of all of our body cells.
It also helps us build a strong body.
Unfortunately, most of us eat a lot more than we need.
We do not need all of the red meat and chicken that most of us eat everyday.
Most of us could eat half of the cholesterol we eat on a daily basis.
Some people naturally have higher cholesterol levels, so there is going to be a slight variation on how much cholesterol we can handle.
The actual recommended daily intake is 300 mg.
That is not very much.
One egg includes an average of 200 mg.
Our body also produces an additional 800 to 1000 mg every single day.
As you can see, most of us eat much more cholesterol than we need everyday.
Fortunately, there are natural supplements you can take to help you control your cholesterol.
You should take these natural supplements everyday to help you get your cholesterol under control.