Fat tends to accumulate in the thighs very quickly, making them look flabby and shapeless. In order to lose fat from the thighs, you need to focus on a comprehensive workout of the lower body including the inner and outer thighs, quads and hamstrings. Reducing fats and sugars from the diet and eating nutritious balanced meals will help in keeping thighs slim.

Move your thighs

In order to get toned thighs, you need to move your body as in walking, jogging, running, cycling and stepping. These are the undisputed ways of losing fat and toning thighs. You can indulge in these exercises for half an hour every day in order to gain maximum benefits.

Wall chair

Stand with your back resting against the wall and your feet about a foot from it. Slide your back down the wall until you reach a sitting position. Your thighs and calf muscles should make an angle of 90 degrees with each other. Hold the position for twenty counts and slowly get back to the starting position. Repeat the movement thrice in the beginning and increase to five reps. This simple exercise will do the most to work out your thighs.

Kick boxing

Kickboxing, which is a form of martial art, is a great way to trim down thighs and butt. It is a combination of several body movements that focus on providing a full body workout. As the name indicates, you need to lift your leg and kick, which exercises the muscles in your thighs. Some of the most common kick boxing moves are sidekick, front kick and roundhouse kick. A personal trainer can guide you through the systematic way of learning this art.

Lunges

Lunges are the most common ways of losing fat in the thighs. They provide definition and contouring to the thighs. These exercises are easy to perform and you can do them on your own. You can begin performing them by holding on to a support and gradually progress to working out without support. Make sure that you back is perfectly straight while performing these exercises, otherwise it will lead to back pain. In order to increase the intensity of workout, you can use ankle weights and hold dumbbells.

Squats

You can perform squats in different ways. Wide leg squats involve keeping your legs shoulder width apart and squatting until you reach a sitting position. You can go further down for a full squat. To modify the squat, you can slowly raise your heels while getting into the squat position. You can also squat with your feet together. Hands either can be to the sides or clasped overhead. Another useful variation of a squat will be to jam a basketball sized rubber ball between the knees. Take care that the weight of the body falls on the toes and not on the knees.

Leg press

Leg press helps in toning the quads, hamstrings, butt, calves and gluteus maximus. The exercise involves pulling the leg towards the chest and abdomen and pushing away from them against resistance. Leg press can be modified in different ways to get the best results out of it. You will need a personal trainer who can show you the different variations of leg press.