Anxiety attacks and Panic ruled my life.
It was truly crippling ever aspect of my day.
Basic tasks like showering and getting a haircut became challenges I though I could never overcome.
It was terrible.
I was depressed, afraid, and hopeless.
Now it's like I'm a new man.
I wake up every morning with a feeling of gratitude for overcoming my illness.
I'd like to show you now exactly how I did it using a natural anxiety attack panic treatment.
When you suffer from anxiety panic attacks, you're not in a rational frame of thought.
It's like you're someone else.
The secret to breaking this cycle is to learn how to put yourself into an outside perspective looking in.
When you look at yourself from a rational mindset, you can clearly see that the anxiety you feel is trivial.
So how do you train your brain to think rationally when all your mind sends you is panic?Through thought control exercises.
I'm not saying it's easy, but it works.
Steady consecutive thought is among the hardest labor you can perform.
You must constantly monitor your brains thinking and change it immediately upon negative impulse.
When you have a negative though or emotion, the trick is to contradict is as fast as possible with a positive thought.
For example: I'm too fat > contradict with > I'm a good person I hate my life > contradict with > My family loves me My job is terrible > contradict with > I can do anything I choose in life When you knock your brain off of its negative thinking track, you engage in the first practice to ending anxiety attacks and panic.
You begin to take control of your emotions and that is the start of a clean slate.