How Inversion Therapy Can Give You Back Pain Relief
Are you trying to get back pain relief? If that's so, you are part of the vast majority - actually 70% to 90% of the U.S. population alone has experienced or will have at least one instance of incapacitating back pain. Every day millions of people are seeking out the right answers and solutions to help deliver them back pain relief.Various types of back pain, back muscle pain, sciatica, etc. account for hundreds of billions of dollars in lost wages and production every year.
In order to get relief you first will need to know what is producing your back pain. Many people don't realize it but gravity is actually the most common cause of most forms of back pain - and the powerful force of gravity is compounded with normal daily routines such as walking, running, standing up, and sitting down. All of these everyday activities, along with any €abnormal€ or €stress inducing€ physical activities, can produce compression and misalignment of the spine.
Due to this gravity induced, or stress induced €compression€, the discs in your back are forced to eliminate moisture, or get dehydrated. The discs in your back are very similar to small sponges full of moisture, and when they are full of moisture they are good shock absorbers. However, with time this compression will always come into play and drive that moisture from your discs, bringing about the pinching of nerves, reduced flexibility, and misalignment of the spine.
This force of gravity is so strong that you can practically see the impact by just looking in the mirror or taking measurements - this compression can lead to up to two inches of height reduction by the time you hit seventy years old. Even much more shocking, you normally drop roughly a half an inch of height every single day by the time you go to bed simply because of compression and dehydration of your discs; and when you awake, after the fluid is restored, you will be back to your natural height.
Taking care of your back should be handled no differently than brushing your teeth or flossing your teeth. The well being of your spine in addition to any temporary or long-term back pain relief you are looking for rely on it. Exactly how can you fight against gravity and compression? Thousands of men and women would definitely agree that inversion therapy is one of the top available options to receive immediate back pain relief and prevent the negative influences of gravity. By using a Teeter inversion table with an angle of only 20 degrees or as much as ninety degrees for only a few minutes will definitely encourage the spine to realign and the weight bearing joints to decompress, rehydrate and restore.
There are more and more studies coming out that are showing promising alternatives to surgery, mechanical traction, and other invasive procedures. A preliminary study released by the Newcastle University in England indicated that patients who used a Teeter over a period of time were 70.5% less likely to require back surgery for Sciatica than patients who applied more common types of physical therapy. One other study by F. Sheffield, addressed 175 patients who were unable to work because of back pain. After just eight inversion therapy treatments 155 of those patients were able to return to their jobs full time - that is 89% of the tested patients.
Using a Teeter is a gentle, passive way to target back pain, take care of your weight bearing joints, and provide you that back pain relief you may be desperately in search of. This progressive type of traction allows each joint to be decompressed by the same weight that compresses it while standing up, or in an upright position. This "reverse loading" encourages blood flow, fluid and nutrition into the soft tissue of the joints, boosting shock absorption and lubrication. Inverted decompression creates an ideal stretch that targets back pain by assisting to: rehydrate the discs, reduce nerve pressure, realign the spine, and relax tense muscles.
In order to get relief you first will need to know what is producing your back pain. Many people don't realize it but gravity is actually the most common cause of most forms of back pain - and the powerful force of gravity is compounded with normal daily routines such as walking, running, standing up, and sitting down. All of these everyday activities, along with any €abnormal€ or €stress inducing€ physical activities, can produce compression and misalignment of the spine.
Due to this gravity induced, or stress induced €compression€, the discs in your back are forced to eliminate moisture, or get dehydrated. The discs in your back are very similar to small sponges full of moisture, and when they are full of moisture they are good shock absorbers. However, with time this compression will always come into play and drive that moisture from your discs, bringing about the pinching of nerves, reduced flexibility, and misalignment of the spine.
This force of gravity is so strong that you can practically see the impact by just looking in the mirror or taking measurements - this compression can lead to up to two inches of height reduction by the time you hit seventy years old. Even much more shocking, you normally drop roughly a half an inch of height every single day by the time you go to bed simply because of compression and dehydration of your discs; and when you awake, after the fluid is restored, you will be back to your natural height.
Taking care of your back should be handled no differently than brushing your teeth or flossing your teeth. The well being of your spine in addition to any temporary or long-term back pain relief you are looking for rely on it. Exactly how can you fight against gravity and compression? Thousands of men and women would definitely agree that inversion therapy is one of the top available options to receive immediate back pain relief and prevent the negative influences of gravity. By using a Teeter inversion table with an angle of only 20 degrees or as much as ninety degrees for only a few minutes will definitely encourage the spine to realign and the weight bearing joints to decompress, rehydrate and restore.
There are more and more studies coming out that are showing promising alternatives to surgery, mechanical traction, and other invasive procedures. A preliminary study released by the Newcastle University in England indicated that patients who used a Teeter over a period of time were 70.5% less likely to require back surgery for Sciatica than patients who applied more common types of physical therapy. One other study by F. Sheffield, addressed 175 patients who were unable to work because of back pain. After just eight inversion therapy treatments 155 of those patients were able to return to their jobs full time - that is 89% of the tested patients.
Using a Teeter is a gentle, passive way to target back pain, take care of your weight bearing joints, and provide you that back pain relief you may be desperately in search of. This progressive type of traction allows each joint to be decompressed by the same weight that compresses it while standing up, or in an upright position. This "reverse loading" encourages blood flow, fluid and nutrition into the soft tissue of the joints, boosting shock absorption and lubrication. Inverted decompression creates an ideal stretch that targets back pain by assisting to: rehydrate the discs, reduce nerve pressure, realign the spine, and relax tense muscles.
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